2. Pack food in small bowls and plates;
3. Finish the soup slowly with a spoon (except thick soup) before eating other things;
4. Eat vegetables after drinking the soup (it is best not to fry);
5, meat and rice to eat last, to chew slowly and then swallow;
6, only eat lean meat, not eat skin;
7. Order something with bones or shells instead of ground meat;
8. order fish with thorns to eat;
9. Eat shredded pork and stir-fry, and eat less large steaks, pork chops or chicken chops;
10, the food fried with flour must first remove the skin;
1 1, wash the thickened food with clear water before eating;
12, prefer fruit to juice;
13, chew slowly;
14, only eat at the table;
15, eating and chatting without watching TV;
16, do not use the stomach as a garbage can for leftovers;
17, brush your teeth immediately after eating;
18, don't store snacks at home. ...
19 Regular exercise