How to make beef nutritious and healthy?

You can make braised beef and beef soup.

Braised beef: cut the beef into pieces with appropriate size, add appropriate amount of salt, monosodium glutamate, chicken essence and pepper for curing, and then add appropriate amount of cooking wine, soy sauce, sugar, onion, ginger and star anise to stew until the meat is soft.

Stewed tofu with beef: cut beef into pieces of appropriate size, cut tofu into small squares, put beef pieces and tofu pieces into a pot, add appropriate amount of water and other seasonings, and stew until the meat is soft.

Beef soup: cut the beef into pieces of appropriate size, add appropriate amount of water, add other seasonings and cook into soup.

Shredded beef: Slice beef, marinate with appropriate amount of salt, monosodium glutamate, chicken essence and pepper, then add appropriate amount of cooking wine, soy sauce, sugar, onion, ginger and star anise and stir-fry until the meat is soft.

Stir-fried beef noodles: cut beef into pieces with appropriate size, add appropriate amount of salt, monosodium glutamate, chicken essence and pepper for curing, then add appropriate amount of cooking wine, soy sauce, sugar, onion, ginger and star anise, stir-fry until the meat is soft, and then add noodles to stir-fry until cooked.