1, Sanqi Dihuang dilute broth
Smash Notoginseng Radix 12g, put it into a casserole with 30g of Radix Rehmanniae, 4 Chinese dates and 300g of lean pork, add appropriate amount of water, cook over high fire for 1h until the lean meat is cooked, and add appropriate amount of salt. Eat meat with soup, 1 dose once every other day. Such a prescription is beneficial to promoting blood circulation, and can also relieve low back pain, and has a certain conditioning effect and effect on acute lumbar disc herniation.
2, Sanqi stewed frog
Two fertile chickens (about 200g) were peeled, their heads and internal organs were broken, notoginseng 15g was broken, and 4 jujubes were pitted. Put them in a saucepan and add some water. After the fire is boiled, simmer for 1-2 hours. Eat meat with soup, 1 dose/day. This prescription can supplement fatigue, promote blood circulation and invigorate qi, reduce swelling and relieve pain, and improve low back pain caused by qi deficiency.
3, Sanqi pork knuckle soup
200g of pork knuckle tendon and 50g of lean meat are put into boiling water, fished out and put into a casserole, and15g of notoginseng (crushed) is added. 4 jujubes, boiled in water, then simmered 1-2 hours. Eat meat with soup, 1 dose/day. Pig's feet have the function of nourishing liver and kidney, and can relieve low back pain caused by kidney deficiency. Sanqi can also promote blood circulation to remove blood stasis and relieve lumbar disc herniation caused by kidney deficiency.
With regard to some dietotherapy methods for low back pain, the above recipes can have a good health care function and effect, and can also improve human immunity. In daily life, we can often eat these dietotherapy methods that can relieve low back pain, strengthen the waist, nourish the liver and kidney, and also alleviate physical weakness and other problems.