? With the continuous improvement of people's living standards, people's pursuit of diet is also rising, not only in an environment where they can only eat enough, but also whether they can eat well. People's demand for a healthy diet is more and more urgent, and they want their food to be healthier and better. The so-called nutrition is the balanced collocation of various nutrients. We can say to the extreme that if we simply meet the basic metabolic rate of the human body. We can have a meal, two steamed buns and a bag of pickles as before, which has met our needs. And I feel full, and I don't have to worry about obesity. But we can't eat like this. Why? Because this is just a basic metabolism, not a comprehensive and balanced nutrition, but a basic need to meet.
? Therefore, our recipes should be rich. We should eat some vegetarian dishes and fried food. Although fried food has some shortcomings, some of its nutrients are necessary for our metabolism. If you don't ingest it, your body will not reach this ideal standard. Secondly, protein protein. If you don't want to eat animal protein, you can try high-quality plant protein, such as soybean. And some fresh vegetables, fruits and vegetables. If you are very reluctant to eat those vegetables, you can use oranges or persimmons instead. Taking vitamin C can effectively prevent many diseases, which we need to take.