Soybean is rich in cellulose. Cellulose is very important to promote the health of digestive system and can prevent constipation. The cellulose in soybean can also reduce cholesterol level and protect the health of cardiovascular system.
Soybeans also contain a lot of isoflavones. These compounds have antioxidant effects and can reduce the damage of free radicals to cells in vivo. They have also been proved to be effective in preventing breast cancer, prostate cancer and other cancers.
Another important function is that soybeans are particularly beneficial to women. Because it contains a lot of isoflavones, soybean is considered to be very effective in relieving menopausal symptoms. It can relieve discomfort symptoms such as hot flashes, insomnia, and mood swings, and let women get through the troubles of menopause.
Soybeans are also a good choice for weight control and healthy eating. It can provide long-term satiety, help control appetite and reduce the occurrence of overeating. Protein and fiber in soybeans also help to increase metabolic rate and help the body burn more fat.
So how do you eat soybeans? There are many ways to eat soybeans, and the most common ones are made into soybean milk, tofu and dried tofu. You can also grind soybeans into powder and add them to flour to make various pasta or baked goods. Soybeans can also be used for cooking, such as braised tofu, stir-fried green beans and so on. Either way, we can keep the nutritional value of soybean and provide us with delicious food.
Soybean is not only delicious, but also has many functions and functions. It is rich in protein and cellulose, which can help vegetarians get the nutrition they need and promote the health of digestive system. Isoflavones in soybeans also have antioxidant and anticancer effects, which are especially beneficial to women. Soybeans also help to control weight and eat healthily. Whether making soybean milk, tofu or cooking, soybean can provide us with delicious food and nutrition. So, try more soybeans!