① Don't bite hard food with your teeth, such as the shell of nuts, which may easily lead to abnormal tooth enamel wear.
② Don't pick your teeth with a toothpick, which will cause gingival atrophy. Flossing is recommended.
(3) If you find yourself with toothache or bleeding in your life, seek medical advice in time.
Does the effective brushing method depend on your standard?
① Brush your teeth for at least 2 minutes and change your toothbrush every 3 months.
(2) When brushing the inner and outer surfaces of teeth, keep the bristles inclined at an angle of 45 degrees with the surface of teeth; Gently press the junction of teeth and gums and vibrate the toothbrush back and forth; Brush the upper teeth down and the lower teeth up.
③ When cleaning the inside of the front teeth, erect the toothbrush and gently brush it up and down.
④ Don't forget to brush the surface of your tongue lightly.
In addition to brushing your teeth correctly, you also need to know these tips for dental care.
1. Brush your teeth within 5 minutes after meals, preferably 2-3 minutes.
It is recommended to replace a new toothbrush every 6-8 weeks.
3. Floss is an effective tool for cleaning dental plaque, which can clean food residue between teeth.
4. It is best to use fluoride toothpaste twice a day to enhance tooth immunity.
Mouthwash can inhibit the growth of bacteria, so you might as well use it once a week.
6. Sweets and drinks are bad for your teeth, so try to eat as little as possible.