1, Routianying point connects the upper orbital angle under the left and right eyebrows with the rib surface of the left and right thumb. The other four fingers are spread out, bent into an arch, and supported on the forehead. The dough should not be big.
2. Squeezing Jingming point is to press the nasal root with the thumb of the left or right hand, first pressing down and then squeezing up.
3. Knead four white dots. First put the left and right index fingers and middle fingers together and put them on both sides near the nose. The thumb is supported in the depression of the mandible, then the middle finger is put down and pressed in the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big.
4. Press the temple to scrape the eye frame. Boxing with four fingers, hold the temple with the rib surface of the left and right thumb, and scrape the eye socket up and down with the inner side of the second section of the left and right index finger. The upper side starts from the brow and ends at the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and then scrape the eye socket up and down.
Extended data:
The National Health and Wellness Commission, the Ministry of Education and the State Sports General Administration jointly issued the Notice on Launching the National Eye-Love Day 20 19. It is clear that June 6th, 20th19th will be the 24th National Eye Care Day, and the publicity and education activities will mainly focus on the theme of "* * * Caring for children's eye health and making them have a bright future".
The Notice emphasizes that the health, education and sports departments should work together to promote the vision protection of children and adolescents. Among them, local health departments should strengthen communication and coordination between departments, formulate work plans for activities, and determine specialized agencies and special personnel to be responsible.
At the same time, local education departments should guide schools to carry out publicity and education on scientific eye use knowledge, urge schools to effectively reduce the burden of students' schoolwork, improve the visual environment of schools, adhere to eye care measures such as eye exercises, and strengthen the management of vision health.
At the same time, local sports departments should actively publicize the important role of outdoor sports in preventing myopia, encourage young people to actively participate in various forms of sports activities such as youth sports winter camps and summer camps, master sports skills, and cultivate a healthy lifestyle of lifelong sports.