First, improve the wrong eye posture
When learning to use your eyes, you need to keep a good sitting posture and pay attention to the distance between your eyes and books, computers, etc. Straighten up and don't get too close.
Second, improve the eye environment.
When using eyes everyday, pay attention to the intensity of light, don't use your eyes in too strong light, and don't use your eyes in particularly dark light, and keep good illumination, otherwise your eyes will be more prone to fatigue.
Third, avoid using eyes for a long time.
When we use our eyes, we need to pay attention to keeping them rested. When we use our eyes for half an hour or an hour every day, we should pay attention to keeping our eyes rested 10~20 minutes. We can relieve eye fatigue by doing eye exercises, looking far away and closing our eyes.
Fourth, keep time for outdoor activities.
In daily life, friends who use their eyes for a long time should pay attention to keep 1~2 hours of outdoor activities every day when the sun is suitable. Outdoor light is more diverse, which helps to avoid visual fatigue and myopia.
Five, develop good eating habits
The work of eyes needs a lot of nutrients to support, so paying attention to keeping different beneficial foods can also keep our eyes healthy and avoid eye fatigue.
Sixth, avoid staying up late.
In life, eyes work most of the time. Sleeping at night can help our eyes rest, effectively carry out metabolic cycle and supplement related nutrition.
Seven, pay attention to eye hygiene.
Many friends have the habit of rubbing their eyes when they are uncomfortable. Try to avoid this habit. When their eyes are uncomfortable, gently rub them with a clean and hygienic cotton towel.
Eight, regular vision examination
For people who often use their eyes, regular eye examinations can effectively avoid the occurrence of vision problems. Through visual inspection, you can find your own eye problems in time, eye fatigue and eye diseases can also be solved in time to avoid the expansion of the problem.
Nine, avoid eye trauma
In our daily life, we should pay attention to protecting our eyes as much as possible. Some unexpected situations can easily affect our eyesight and cause eye problems.
Ten, timely correction of vision problems.
If you have vision problems, you must pay attention to correct your vision in time. If there are problems such as myopia and amblyopia, there will be some bad eye habits in the subconscious, which will cause our eyes to be more tired and lead to vision problems.