More children dance content recommendations (? )
What are the benefits of children learning to dance? What kind of dance does the child want to learn? What should children pay attention to when learning dance? How old is a child suitable for learning to dance? Beginners must read professional terms when learning dance, and explain children's little knowledge and precautions when learning dance.
1 because the child's bones are not closed and developed, they are easy to bend and deform. Therefore, in dance teaching and training, we should first solve students' correct body posture, such as standing, sitting, squatting and jumping.
Pay attention to the correct and comprehensive training of all parts of the body and do more symmetrical exercises, otherwise it will easily lead to uneven development and spinal deformation.
3 it is not advisable to repeat jumping and sitting exercises on hard ground, otherwise it will cause excessive and frequent stimulation to the lower limb bones and coccyx, which will easily lead to premature ossification or bone injury; At the same time, it is necessary to avoid doing too much practice of jumping from a height to prevent pelvic deformation. Big, medium and small jumps should be combined, and exercises with excessive intensity and density should not be arranged. It is even more important to avoid doing too many hook movements, because sitting for a long time will cause nerve compression on the undeveloped coccyx, and prevent children who learn to dance in the future from having a big ass.
4 in the professional training of dance, it is not advisable to arrange strength exercises too early. When doing strength exercises, too many times and too long will affect the normal development of lower limbs, cause the deformation of waist, the decline of arch and affect the height growth. Therefore, we should focus on our own weight exercises and adopt alternate methods.
When children's muscles develop mainly in the longitudinal direction, they should take exercise to lengthen their limbs, such as jumping and strength exercises to support their own weight. It is more appropriate to arrange strength exercises in the late adolescence.
Flexibility exercises should be carried out, but attention should be paid to the strength of muscles around joints to prevent rickets and joint injuries.
There are many advantages for children to learn dance.
First of all, learning dance can strengthen children's physique and promote their health.
Childhood is the beginning of the whole life and the fastest period of human growth and development. Let children participate in planned and systematic dance training, which can enhance physical fitness, increase physical resistance and reduce the chance of getting sick. Daughters rarely get sick, and even if they sometimes get the flu, they rarely take injections to take medicine. In the process of dance practice, children's breathing, heartbeat, bones and circulatory system can be fully exercised, which can accelerate the functional development and metabolism of the body and make the body grow healthily and continuously. My daughter is the last in the class, but she is definitely the first in the order. More importantly, we don't have to worry about her standing posture and sitting posture. Secondly, learning dance can enlighten children's wisdom and stimulate their ability to hide.
There are many ways to cultivate children's imagination, creativity, memory and other intellectual factors, and dance training is undoubtedly an extremely effective one. In children dance, children's gait, gestures and movements are more exaggerated than those in daily life. Children can't be divorced from basic movements in dance performance, but they can choose and design different forms of body expression by themselves, and they can actively, positively and confidently integrate into music and movements. Children develop their memory and self-confidence while using their imagination to express themselves.
No matter when the daughter is singing, reciting poems, telling stories and giving speeches, she can't help adding some body movements made up by herself to make the performance more ornamental and appealing. Therefore, she can win the first prize in both the story competition and the poetry competition. Although she doesn't sing very well, she can always do it in front of her literary and art committee.
Thirdly, learning dance can cultivate children's sentiment and develop their good character.
The cultivation of children's non-intellectual factors such as emotion, aesthetics and will is the key to the healthy growth of children's psychology. In children's dance training with beautiful melody and standardized movements, children can feel the image of music with their bodies and minds in a lively and brisk atmosphere, absorb the positive spirit contained in the image of music and dance, subtly cultivate sentiment and cultivate good aesthetic ability.
In the training of basic dance skills, children's willpower to face and overcome difficulties correctly can be cultivated. In dance rehearsal and stage performance, the spirit of unity, cooperation and mutual assistance between children and partners can be cultivated.
These are the benefits that I have summed up for children to learn dance. Nowadays, many parents only pay attention to their children's knowledge growth and test scores, but ignore their temperament and psychological development. The competition in modern society is becoming increasingly fierce, and people's psychological diseases are increasing, just because some people have weak psychological adaptability and lack of self-confidence. Learning dance can not only make children have a good figure and physique, but also exercise their will quality and adapt them to the future social development.
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