Speaking of tofu brain, many people like to eat it, but do you know why tofu is solid and tofu brain is semi-solid? It turns
Speaking of tofu brain, many people like to eat it, but do you know why tofu is solid and tofu brain is semi-solid? It turns out that this semi-solid thing looks like our brain, and because it is also white, it is called tofu brain. And it also contains this concept, which means that the brain is the most important thing in tofu. The so-called tofu brain must be the top grade of tofu. Eating tofu brain in the morning will do you unexpected good! What are the benefits? Come and have a look with me!
In the past, tofu brain could only be seen in family workshops, and it was not easy to do. Nowadays, tofu brain can be seen everywhere, which can be called a kind of food that people like, especially at breakfast, when a bowl of tofu brain is accompanied by other staple foods, it is also a nutritious breakfast.
Generally tofu is divided into salty and sweet. Salted tofu is usually made into soup with ingredients such as mushrooms. When eating, pour it on it and take a sip with a spoon. The mouth melts and it is very comfortable. Sweet bean curd will add sugar or honey. Take a sip with a spoon. Smooth and tender, no need to chew, sweet and charming. I like sweet ones.
The benefits of drinking tofu
1, which increases appetite and is easy to digest. Instead of cooking breakfast early in the morning, I spend half an hour cooking porridge and steamed bread. How about a bowl of bean curd brain, which is simple and easy to digest and will give you a good appetite.
2. Rich in protein. We say not only to eat breakfast, but also to eat high-quality breakfast, and the so-called high-quality breakfast is the breakfast rich in protein. Breakfast is not too demanding, but the quality must be enough. If you just eat some carbohydrates, you will be hungry soon, and it is difficult to maintain the stability of blood sugar level. Tofu brain is a kind of high protein food. Drinking a bowl of bean curd in the morning can supplement carbohydrates in protein, and it is also rich in iron, calcium, phosphorus and magnesium. It would be better if we could eat another egg.
3, women's anti-aging products. If women want to age slowly, drink tofu brain for breakfast, because tofu brain contains phytoestrogens, which can delay women's aging, maintain the function of ovaries, and promote the secretion of estrogen in women's bodies, so that women's appearance will age slowly, and women's menopause will follow.
4. Protect cardiovascular and cerebrovascular diseases. Because tofu is a high-protein food and contains no cholesterol, it can protect our cardiovascular and cerebrovascular diseases, and friends with cardiovascular and cerebrovascular diseases can eat more.
These are the benefits of tofu brain I introduced. Are you clear? So you can have a bowl of sweet bean curd for breakfast!