1. Maintain good personal hygiene habits.
Personal hygiene habits are the basis of epidemic prevention, so keep your hands clean at all times. In daily life, wash your hands with soap and tap water for at least 20 seconds. Especially after touching public places, we should pay more attention to washing our hands. In addition, avoid touching the face, eyes, nose and mouth to reduce the chance of the virus entering the body.
In addition, when coughing or sneezing, cover your mouth and nose with paper towels or elbows, and avoid covering your mouth and nose directly with your hands. After using paper towels, throw them away and wash your hands immediately.
Wear a mask
Wearing a mask is one of the important steps in epidemic prevention. In public places, especially crowded places, wearing masks can effectively block the virus spread by droplets. Choosing medical mask or N95 mask can provide better protection effect.
It is also important to wear a mask correctly. First, after washing your hands, pull the mask from both sides and put it on your nose and mouth. Then, fix the mask with a nose clip to ensure that the mask fits the face. Finally, open the folded part under the mask and let the mask completely cover the chin.
Keep a social distance
Keeping social distance is one of the important measures for epidemic prevention. Try to avoid close contact with others and keep a distance of at least 1 meter. Especially in crowded places, such as buses and supermarkets, attention should be paid to keeping a distance.
In addition, avoid attending large-scale parties and gatherings, reduce crowd gathering and reduce the risk of virus transmission.
4. Regular disinfection and ventilation
Regular disinfection and ventilation are important steps to keep the environment clean. Always clean the surfaces of objects you often touch, such as door handles and elevator buttons. It can be wiped with alcohol disinfectant or sprayed with 84 disinfectant.
In addition, regular ventilation is also very important. Opening the window to keep the air circulating is conducive to the spread and spread of the virus.
5. Enhance your immunity
Enhancing self-immunity is an important link in epidemic prevention. Maintain good living habits, eat a balanced diet, eat more fresh vegetables and fruits, and increase the intake of vitamins and minerals. Moderate exercise can enhance physical fitness and improve immunity.
Besides, it is also important to keep a good attitude. Avoiding excessive anxiety and panic and maintaining a positive attitude will help improve immunity.