Is it better to run or walk every morning?

Walking fast in the morning is most beneficial to your health. \x0d\ Jogging is certainly good for people, but the burden of running is greater than that of walking. For people who seldom exercise or are over 30 years old, running rashly can easily hurt their knees and tendons. For people with heart, kidney, liver and other organs or metabolic systems, it also causes a lot of blood flow and oxygen consumption. According to statistics, the average person walks \x0d\ steps a day. Every step, the impact on the soles of the feet is about 1 ~ 2 times of the body weight, and the running is increased to about 3 times. \x0d\ Silver-haired people or many women often take walking as their leisure exercise, but people who take walking as their main exercise mode can hardly bring real benefits to their health because they don't exercise enough times and walk fast enough. (CDC of the Centers for Disease Control and Prevention in Atlanta pointed out. ) \x0d\ The U.S. Department of Health advises people to exercise moderately three times a week, and each time their heart rate must reach 100 beats/minute or more. A survey of 7,600 adults in Michigan found that only 6% of the respondents who took walking as the only exercise in their leisure time really met the public health standards. \x0d\ So Krauth Perth, a German sports expert, said that walking is safer and more effective than jogging, which makes people healthy and keeps them healthy. \x0d\ Walking should not only reach the standard of at least three times a week, each time lasting more than 30 minutes, but also be more athletic than walking, walking or shopping: \x0d\ striding long, landing on the heel first after striding, then consciously landing on the soles of your feet and toes in turn, and then kicking the ground hard with your toes. Knees should be slightly bent. \x0d\ Be sure to hold your head high. Move your arms actively. Swing your arms so that the forearm is about 90 degrees, swing rhythmically behind your hips and swing up to shoulder height.