If the shape of the stool is massive or muddy, it means that there is something wrong with the body. Because the moisture content of stool is relatively small, intestinal problems will occur, and the peristalsis function of gastrointestinal tract will slow down, which will lead to various inflammations. Therefore, it is recommended to observe the shape of stool after going to the toilet, which is very beneficial to health.
Extended data:
Precautions:
1, in order to ensure smooth defecation, it is necessary to drink plenty of water, and drink a large glass of warm water after getting up in the morning, which is beneficial to cleaning the stomach and intestines, on the other hand, it is also conducive to intestinal peristalsis and prone to defecation.
2, avoid using force when defecating, because when the stool is in the rectum, it will immediately produce defecation and naturally discharge, and no force is needed at all. When there is no stool in the rectum, exertion is completely useless, which is a waste of expression and useless work. Moreover, exertion will make the anus contract sharply and increase its blood flow, which will easily lead to hemorrhoids in the long run.
3, meat and spicy food is not conducive to excretion, to eat more green food such as leeks, apples, bananas, can help defecation.
Baidu encyclopedia-feces