What effect does eating speed have on health? Too fast is only bad, and eating too fast is harmful. Can't absorb nutrients, and food contains many essential nutrients. Eating too fast, there is no time to chew food. In this way, the nutrients in the food cannot be decomposed at all. Of course, our bodies can only get little nutrition. Chew slowly and fully absorb nutrients. Bad for the stomach
Eating too fast will increase the burden on the stomach, which takes a long time to digest, but the food will pile up quickly when it comes in next time, so the food in the stomach will pile up a lot and cannot be digested. Especially Zhang Can can't move. During this period, the pressure in the gastrointestinal tract will increase and gradually become a disease, which will affect the normal work of the gastrointestinal tract.
Induce some chronic diseases. Because eating too fast, blood sugar in the body rises rapidly, and the pancreas is affected. Can not secrete enough insulin, break down blood sugar, and gradually induce diabetes. The consequences are very serious and may even lead to cardiovascular disease. The benefits of a slow meal. On the contrary, this is some advantages of slow food.
Of course, the advantage of slow food is that it is easier to digest, and the nutrients inside will not be wasted. Completely absorbed by the human body, it is also good for the gastrointestinal tract and can prevent obesity, so don't worry too much when eating. But not too slow. The best time to eat is about 20 minutes.
Eating seems trivial, but when it affects our health, I think it is not trivial. So everyone should chew slowly when eating. It can prevent the occurrence of many diseases and is of great help to the body.