As the saying goes, a day's plan lies in the morning. Little friends all know that morning is the beginning of a new day, and eating breakfast and eating breakfast well is particularly important to the human body. After a night's sleep, the food in the stomach is basically digested and absorbed. Eating breakfast in the morning is actually a supplement to food and nutrition. If you don't eat breakfast, people are more likely to be tired and listless. Occasionally, breakfast problems will not do any harm to people's health, but if you don't eat breakfast for a long time, it will do great harm to people.
? ? First, it may lead to an increase in the incidence of digestive diseases. If you don't eat breakfast for a long time, it will lead to the consumption of gastric acid and intestinal juice, which may lead to gastritis, peptic ulcer and other diseases; At the same time, often not eating breakfast may also reduce the smoothness of defecation and easily lead to constipation.
? ? Second, it may cause endocrine system disorder. If you don't eat breakfast for a long time, your endocrine function may be abnormal. Over time, it may lead to the disorder of human hormone level, which may lead to hyperthyroidism and other related diseases.
? ? Third, it may increase the risk of cardiovascular disease. If you don't eat breakfast for a long time, your blood sugar will drop and you can't provide enough nutritional support for your brain. You may have symptoms of hypoglycemia, such as fatigue, dizziness, hand shaking, palpitation, etc. Over time, it may even cause damage to brain cells, increase the risk of cardiovascular diseases, and thus trigger related cardiovascular and cerebrovascular diseases.
? ? Fourth, it may lead to dyslipidemia. If you don't eat breakfast for a long time, over time, it may lead to atherosclerosis, which in turn leads to dyslipidemia; At the same time, because people don't eat breakfast, they may eat too much food when they eat again, which leads to fat accumulation and obesity.
Fifth, it may lead to biliary tract diseases. If you don't eat breakfast for a long time, it will cause gallbladder cholestasis. If it continues to develop, it may deposit and eventually form gallstones, leading to cholecystitis. When cholecystitis breaks out, the patient will have symptoms such as abdominal pain and fever. In severe cases, the gallbladder needs to be removed, and the human immunity will be reduced accordingly.
? ? Sixth, it may cause diabetes. If you don't eat breakfast for a long time, in the long run, it may cause functional disorder of human blood sugar level and further increase the risk of diabetes. If you have diabetes, it will have a great impact on your health and may have a related impact on related organs.
Little friends understand the dangers of not eating breakfast, so eat breakfast and eat breakfast well. In order to ensure the body running, it is suggested that friends eat breakfast with balanced nutrition and reasonable collocation, eat nutrition and eat health: First, the breakfast staple food should be thick; Second, it is recommended to drink miscellaneous grains porridge or milk for breakfast; Third, eat some beans or eggs for breakfast to ensure balanced nutrition; Fourth, you can eat some green leafy vegetables and fruits for breakfast to enhance your immunity.
As the saying goes, good habits make a lifetime. I think if you don't eat breakfast for a long time, it will do great harm to people. Therefore, if you get into the habit of eating breakfast and eat it well, your friends will also benefit for life.