What to eat is the best diet to protect the liver.

1. High-fiber diet: Dietary fiber helps to remove toxins and wastes from the human body, reduce the burden on the liver, promote bile secretion, and facilitate the normal operation of liver metabolism and excretion. It is recommended to eat more cellulose-rich foods such as vegetables, fruits, whole grains and beans.

2. protein intake should be moderate: protein is an important raw material for the synthesis of protein in the liver, but excessive intake of protein will lead to excessive burden on the liver and make it more vulnerable to damage. It is suggested that the intake of protein should be moderate, with protein of fish, poultry and beans as the main food.

3. Drink plenty of water: drinking water can promote the metabolism and excretion function of the liver and keep the liver function normal. It is recommended to drink more water every day.

4. Reduce the intake of greasy food: greasy food contains high fat, high cholesterol and other ingredients, which easily leads to the accumulation of fat in the liver and increases the burden on the liver. Therefore, we should reduce the intake of greasy food and try to choose light and low-fat food.

5. Avoid drinking and smoking: Drinking and smoking are important risk factors for the liver, which can cause oxidative stress and inflammatory reaction of the liver and aggravate liver lesions, so drinking and smoking should be avoided.

6. Reasonable diet: A reasonable diet can better protect the liver. For example, common dietotherapy includes: walnut+jujube, apple+lemon, aloe+honey, etc.