First, a healthy and beautiful way.
1, exfoliating
Get into the habit of exfoliating once a week, just like bathing acne first. Exfoliation is to gently remove a layer of aged or dead epidermal cells from the skin surface to provide a clean place for new skin. Remember not to use too much force when exfoliating, it will hurt your skin.
Step 2 sleep
Lack of sleep and stress can lead to hormone imbalance in the body, which will make you more prone to acne. So, be sure to get enough sleep.
3. Try to relieve the pressure of life.
Although there is no clear clinical experiment to prove the relationship between acne and stress, all doctors agree that people are more likely to get acne when they are under great pressure. But what is certain is that stress will increase the secretion of sebum in the skin, and excessive sebum secretion is prone to acne.
4. Take a bath after exercise
When people sweat, there will be a lot of salt and dirt in their pores, which will lead to acne, so it is best to take a bath after exercise, or at least wash your face.
Wash your face twice a day.
Skin care is the key factor to look beautiful without makeup. Spend the money and time on buying and using skin care products. First and foremost, find a facial cleanser suitable for your skin, and wash it twice a day, once in the morning and once in the evening. Don't wash your skin more than twice, it will make your skin dry and allergic, and it will look worse rather than better.
Step 6 protect yourself from the sun
With the growth of age, the damage caused by sunlight from our youth will break out in the form of black spots, black spots, melanoma and even skin cancer. Although the carelessness in the past can't be compensated, you can still do a good job of sun protection from now on. And according to the standards of today's times, a white one is even uglier.
7, do a good job of eye massage
The massage method is simple, easy to master and effective. Gently press the middle finger on the eyeball and gently massage along the outline of the hemisphere. Moderate massage can relieve eye pressure and make the skin around the eyes rest better, and the effect will be better with eye massage products.
8. Laugh more
You actually have a killer weapon that can make you more attractive: white teeth. Find more opportunities to smile, not just when you feel happy. Make your smile approachable. You will light up the mood of people around you.
9. Don't keep touching your face.
Many people have the habit of touching their faces, which will seriously affect your skin. Squeeze acne, touch your forehead or hold your chin with your hand at will. These will make your skin oily and bring bacteria to your skin. Improve skin tone. One trick to make your face look healthy and beautiful is to make your skin slightly rosy. Regular exercise and fresh air outside will help. However, you can't make it rosy by gently pinching or patting your face.
10, using anti-aging cleanser.
Wash your face with anti-aging facial cleanser every morning and evening. This is the simplest thing you can do for your skin. A face with makeup can't breathe, but washing it with anti-aging facial cleanser can make the skin breathe freely.
1 1, keep enough water.
Drinking 8 glasses of water every day can keep your skin moist and make you look younger. Drinking water is good for health and is one of the essential factors for healthy young people.
12, dead skin once every two weeks.
Exfoliation is good for the skin. Dead skin will breed oil and bacteria, which will eventually lead to acne. Remove dead skin with a scrub or tear film. But don't do it too often and too hard, it will be counterproductive.
Second, women's health food.
1, tomato
(1) Anti-aging: Tomatoes contain anti-aging and cholesterol-lowering elements, which help prevent senile diseases, so they are suitable for regular consumption. China is a country with frequent hepatitis in the world, and tomatoes have a certain protective effect on liver.
(2) Rich in vitamin C: Tomatoes are not only delicious, but also have certain "medicinal effects". Tomatoes contain vitamin C, which can prevent colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
(3) Cancer prevention: Lycopene in tomatoes has a high antioxidant effect, which can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention.
(4) Whitening: Of course, it is essential to eat tomatoes regularly. Vitamin P contained in it is an indispensable substance for normal metabolism of cells, which can make skin pigment and dark spots fade and prevent pigmentation.
2. Spinach
(1) Anemia: Spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.
(2) Strong physique: Spinach contains quite a lot of protein, which can help the body develop and be full of energy.
(3) Good skin: Vitamin K is lacking in many vegetables and fruits. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
(4) Detoxification: Spinach can clear the heat toxin in human stomach, avoid constipation and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often.
(5) Protecting eyesight: We know that lack of vitamin A will lead to dry eyes and blurred vision. Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.
(6) Stabilize your mood: The rich vitamins A, B and C in spinach can help you get out of the restless state, drive away the tension and improve the melancholy mood.
Step 3: energy
(1) Prevent colds and enhance resistance: After gingerol in ginger enters the body, it has a particularly strong ability to deal with oxygen free radicals and has an anti-aging effect to some extent. Ginger also has the function of promoting blood circulation and dispelling cold. When you catch a cold or catch a cold, you might as well cook some ginger soup, which can play a very good preventive and therapeutic role.
(2) Detoxification and sterilization: According to the theory of traditional Chinese medicine, ginger is warm and has the effect of relieving exterior syndrome.
Step 4: potatoes
(1) Protect the spleen and stomach: People living in dry areas can eat more potatoes to relieve dryness and constipation, and also protect the spleen and stomach, invigorate qi and moisten intestines.
(2) Eliminate eye bags: Sticking potato chips to the eyes can reduce eye bags and have an effect on fine wrinkles. It is said that applying potato juice to nails can make them more delicate and smooth.
(3) Rich in vitamin C and free of fat: The protein content of potato is the same as that of grain, and it is a kind of food that can be cooked and comparable to that of grain. Potatoes are flat in nature and sweet in taste, which has the function of regulating the stomach in traditional Chinese medicine. It is also rich in vitamin C, and it is also rich in potassium even when eaten with skin. Fresh potatoes contain about 80% water, 20% dry matter, and about 100 calories, without fat.
5. Mushrooms
(1) Rich in nutrition: the content of protein in mushrooms is over 30%, which is much higher than that of ordinary vegetables and fruits. Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.
(2) Improve immunity: After the mushroom is irradiated by the sun, the special substances contained in it will be converted into vitamin D, which will help to enhance the resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.
(3) Weight loss: Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, so they will not get fat if they are eaten frequently. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.
6. Soybean
(1) Inhibit tumor: Isoflavones and genistein in beans are powerful antioxidants, which help to reduce breast cancer and cervical cancer in women.
(2) Stay away from coronary heart disease: Most of the fat in soybean is unsaturated fatty acid, which is a good food to prevent coronary heart disease, hypertension and arteriosclerosis.
(3) Anti-aging: Black beans not only have a strong role in preventing arteriosclerosis, but also can eliminate free radicals in the body and delay aging.
7.eggs
(1) Enhance memory: Lecithin, triglyceride, cholesterol and vitellin in eggs have great effects on the development of nervous system and body, and can also block memory decline to some extent.
(2) Beauty: It is a simple and economical beauty method to roll hot eggs on the face for a few minutes, so as to promote the vasodilation of facial skin, enhance blood circulation and make the skin absorb nutrients, and then shrink pores and blood vessels with cold water.
(3) No longer listless: If the human body lacks vitamin B2, people will be depressed, lazy all day, and often feel weak. Eat one or two eggs every day, and you will soon feel refreshed.
(4) Don't throw away the yolk: It is very unscientific to eat only the protein part of the egg. There is a vitamin H in protein, which will consume the human body. If you always eat only protein, your skin may get worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it.
8.walnuts
(1) Jiannao: The nutritional value of one catty of walnuts is equivalent to five catties of eggs or nine catties of milk. Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain. Therefore, people who suffer from dizziness, forgetfulness, palpitations and other symptoms due to work pressure may wish to try some walnuts.
(2) Moisturizing: Eat a few walnuts or drink walnut porridge every day. Stick to it for a period of time, and your skin will feel delicate and moist.
9. Fish
(1) Eat a good mood: There is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. Therefore, when people are depressed, they will eat more fish consciously, and their mood will gradually get better. Fish is rich in magnesium and boron, and magnesium has a sedative effect. Eating fish often can relieve tension.
(2) Good news for smokers: One of the early symptoms of arteriosclerosis is endothelial dysfunction (that is, arteries can't dilate), and smoking can cause endothelial dysfunction. But amino acids in fish can prevent arteriosclerosis. So if you can't give up smoking for a while, eat more fish.
10, orange
(1) Anti-cancer: A medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.
(2) Orange juice can't replace fresh orange: orange contains minerals and inorganic salts such as vitamin A, vitamin B 1, magnesium, zinc, calcium, iron and potassium, as well as fiber and pectin. If you only drink orange juice, the health care effect will be greatly reduced. Because in the process of juicing, almost all fibers are lost, as are vitamin C, flavonoids and carotenoids.
In order to look younger and more attractive than their peers, women should exfoliate regularly, ensure sleep, try to relieve the pressure of life, wash their faces twice a day, pay attention to sun protection, do eye massage, laugh more, keep their faces hydrated and eat more food that is beneficial to their health.