Three minutes after a meal is the best time to rinse your mouth and brush your teeth. At this time, the food in the mouth begins to decompose food residues, and the acidic substances produced are easy to corrode enamel and damage teeth. Brushing your teeth at night is better than brushing your teeth in the morning. Because, if you eat during the day, something will get stuck between your teeth. If you don't brush your teeth before going to bed, food will ferment and rot overnight, and bacteria will multiply. The lactic acid produced will seriously corrode your gums and cause dental caries (that is, dental caries) or periodontitis. So brush your teeth at night.
Milk time
Milk is rich in calcium. Drinking before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect. Drink a glass of milk in the morning to replenish protein and energy in the morning and make breakfast more nutritious and healthy. But it is best not to drink only milk, so as not to waste high-quality protein, which is consumed as direct energy, so it is necessary to eat some foods containing carbohydrates such as bread.
Fruit time
The best time to eat fruit is one hour before meals. Fruit belongs to raw food. It's best to eat raw food first, then cooked food. Note that it is about an hour before meals, not after eating fruit and dinner!
Afternoon tea time
The best time for tea is one hour after supper. It is not very scientific to drink hot tea immediately after a meal. Because tannic acid in tea can combine with iron in food and become insoluble iron salt, which interferes with the absorption of iron by human body.
Walking time
It takes 45 minutes to an hour after a meal and 20 minutes to walk, which consumes the most calories. If you walk for two hours after dinner, the effect will be better. Attention, it is best not to go for a walk immediately after dinner.
Bath time
Before going to bed every night, taking a warm bath can relax the muscles of the whole body, relieve fatigue and stress.
Sleep time
It is best to take a nap between noon 1 1 and afternoon 1, especially for the heart. You can go to bed for a nap half an hour after dinner, preferably half an hour to 40 minutes. It is best to go to bed at night from 10 to 1 1 0, because people's deep sleep time is from midnight 12 to 3 am the next day, and people can enter a deep sleep state after sleeping for one and a half hours.
Exercise time
Exercise in the evening is the most beneficial, because: people's physical exertion or physical adaptability is the best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
Generally speaking, health is the main thing in life!