Ways to vent emotions:
1。 cry
After crying, people often feel much more relaxed.
2。 take a deep breath
Deep breathing can relax and relieve stress.
3。 K song
K songs can also effectively relieve stress and play the role of emotional venting.
4。 Game catharsis
Playing games can also be a good way to divert attention and achieve the purpose of emotional choice.
5。 Exercise catharsis
It is also a good choice to do some aerobic exercise when you are in a bad mood.
6。 The catharsis of imagination
The so-called imagination catharsis is to make yourself happy through beautiful imagination.
7。 Physical catharsis
I like throwing things when I am depressed, which is a way to vent in kind. You can drop things that are not easy to break, such as pillows.
Long-term depression and sadness will eventually lead to depression. When this disease happens, the best way is to cry. All the troubles flowed out with tears. Open your heart and be happy! There's no harm in venting properly.
It is right that there is anger that needs to be alleviated, not suppressed.
There are ways to relax: you can shout in an open place and shout out your psychological discomfort. You can also write what you want to say through words. You can also find a thug who doesn't hurt, hit hard or something
When we calm down, we need to think about whether there is any experience that can be gained from this thing and person that makes us angry.
I can also turn anger into another force and make myself work harder and make continuous progress.
You can choose to exercise, or you can find an empty place to shout out your unhappiness, open your heart and wish you a happy life!
Scold the street and hit sandbags
When you are wronged in life, you will be full of anger. If you don't vent your anger in time, it will lead to your whole person being bad. Bad words will do extreme things and cause irreparable things. In order to let us vent our temper in time, I have the following methods:
Shout loudly. When you are misunderstood and have nowhere to vent your anger, it is better to find an empty place and shout out your anger. For example, you can yell "I hate XXX". Of course, there are many more, but be rational when venting. After venting your anger, you must find a way to solve it. You can't just vent yourself and not reflect on why you are misunderstood.
Beat the pillow When you are angry, you can also beat the pillow to relieve your anger. After all, the pillow is soft and cheap, and it doesn't hurt if it is broken. And there is no response to hitting the pillow, and it doesn't hurt to hit the pillow. My most advice is to hit the pillow when you are angry. Of course, you can live an optimistic life after venting your anger.
Holding the phone, this method is provided by my friend's friendship. When you are angry with something, you will squeeze it hard. This is very practical for my friend. it wont hurt you to try it After all, you can't break your cell phone when you are angry, can you? _ Breaking the money and being sad. How to lose.
Crying, this method is more biased towards girls. When there is anger, the best way to vent is to cry and cry all the anger. Girls have many problems, but their emotions can be vented by crying.
Pinch instant noodles. This is also a good way to vent, but the premise is that the instant noodles you bought can't directly pinch the goods in the supermarket, which was immoral at that time. Bought instant noodles are pinched, and the voice of lesbians will bring pleasure. Vent in this way
Eating snacks is also a very good way to vent. This method is to buy a bunch of snacks when you are angry and chew them hard, treating them as people you hate. It will be much more normal to vent your feelings like this.
Help 3000 teachers grow and benefit millions of families.
On Causality and Education
Look at life from a psychological point of view
Every night 17:30- 18:00, pay attention to Mr. Li (from the live broadcast) in the live broadcast room, be there or be square!
1. First of all, we must have a correct understanding. Anger is a normal emotion, there is no right or wrong. First of all, we should allow ourselves to be angry and realize our current state.
When you realize that you have anger, don't be taken away by it, let it vent casually, which is harmful to your interpersonal relationship and yourself. You can take a deep breath and stay angry for a while, such as counting from one to nine. These nine seconds are enough to effectively relieve your anger.
If your anger still can't stop, you can stay alone for a while, hit pillows and sandbags, run around the playground a few times, or shout in the room alone.
Wait until you completely calm down before dealing with this matter. I believe that staying here for a while will not cause you too much loss, on the contrary, it will bring you benefits.
The more you use this technology, the more you can control your anger and become the master of your emotions. May your life be happy!
There are many ways to vent, for example, you can go to KTV to sing out your anger, you can shout a few times in the mountains, you can run around the playground, you can buy a sandbag and punch a few times, and now there is a special psychological counseling room where you can talk and adjust. Anger is not good for your health, but it should be solved in time. You'd better adjust yourself.
Why is it so difficult to find a place in the wilderness, look up at the stars, sigh and live on earth?
You can shout, you can decompress through exercise, and you can write something to vent your inner dissatisfaction. Don't be impulsive, don't use violence to solve problems!
In daily life, men, women and children will be a little angry, emotional fluctuations, volcanic eruptions, self-harm, irrational travel, and so on, regret will hurt the liver, so we should pay special attention. This makes people stay awake at all times, and there is a lot of room for manoeuvre every step back, and many things will be solved. If they feel a little bored, they shout a song: chop off the ghost's head with a broadsword ... and suddenly feel like a soldier, and their mood changes dramatically. Just talk casually, or you can learn from it.