1. Change bad living habits
Among the bad habits that affect gastrointestinal health, staying up late is more common. Eating irregularly. Smoking and drinking. At the beginning of quality, health preservation should be the law, skill, diet and daily life of yin and yang. Staying up late will be reversed day and night, that is, yin and yang will be reversed. The impermanence of daily life can't guarantee adequate sleep, which is very harmful to the spleen and stomach.
Besides, the diet is irregular. When you are interested, you will overeat. If you have no appetite, you won't eat or drink. Or use snacks instead of meals. If you are hungry, you can't regulate your stomach. In addition, quitting smoking and drinking is beneficial to the repair of gastric mucosa.
Optimize diet
The so-called optimized diet is to choose the food of patients with chronic gastritis. Try to choose soft, warm, fresh and light cooked food, and avoid spicy food such as strong tea, strong coffee and mala Tang, and avoid hard, cold, rotten and heavy food. In addition, eat less gas-producing foods, such as potatoes, sweet potatoes, soybean milk, milk and so on. Excessive gas production will aggravate abdominal distension symptoms.
Adjust mood
As we all know, anger can hurt the liver. In fact, anger can also lead to excessive gastric acid secretion and increase the incidence of chronic gastritis; Trouble can also hurt the spleen and stomach; Fear of hurting the kidney will also affect the spleen and stomach. All bad moods are bad for the stomach. Therefore, after suffering from chronic gastritis, we should pay attention to adjusting our mood, participate in mass activities and relax.
People with mental health have three kinds of happiness: contentment is always happy. Enjoy it. Help others. If you actively pursue three pleasures, you will not be swayed by considerations of gain and loss. Heaven and earth will be suddenly enlightened, and chronic gastritis will begin to ease.
4. Use drugs with caution
This sentence is very reasonable. If you are ill, you should see a doctor, but you don't have to take medicine. If you can receive heart treatment, you don't need food treatment. If you can receive food treatment, you don't need medication. The side effects of some drugs will cause great harm to the body, mainly to the liver, kidney and stomach, such as painkillers, anti-inflammatory drugs, aspirin and other western medicines, which are very harmful to the stomach.
In China, 500,000 people die of diarrhea every year. Many cases are diarrhea caused by drugs hurting the stomach. Therefore, medication for chronic gastritis should be more cautious than ordinary people.
Moderate exercise
Exercise is behavioral nutrition. As the saying goes, if you can't take time to exercise, you must take time to get sick. Exercise is a free medicine and a green medicine. Exercise can improve sunshine, protect yin and healthy internal organs, and strengthen the fortress of stomach. Proper exercise is also beneficial to enhance the peristalsis function of the stomach, inhibit the excessive secretion of gastric acid and balance the pH value of the stomach. Chronic gastritis is suitable for moderate exercise, and strenuous exercise is extremely counterproductive and will hurt the stomach.
In short, after suffering from chronic gastritis, don't get sick and see a doctor. Everything has a causal relationship. Chronic gastritis is not formed overnight, but the fruit of long-term causality. After finding the root cause, we must fundamentally eliminate the pathogenic factors in order to nourish the stomach step by step. In addition, for chronic gastritis, don't expect big hospitals. Great experts can let you treat diseases with drugs. You should have some common sense of nourishing the stomach. The best way to regulate chronic gastritis is to regulate diet and living habits.