1, improve psychological quality
In competitive sports, in the face of competition pressure and nervousness, athletes need to learn to control their emotions, stay focused and perform well under pressure. These skills and experiences can be applied in daily life to help people better cope with various pressures and challenges.
2, vent their emotions
Exercise helps to improve the enthusiasm of emotions and emotions. In addition, exercise can release tension and stress and provide a feeling of relaxation and pleasure.
Step 3 improve social skills
Participating in team sports can provide social support and strengthen social ties. It is very important for mental health to cooperate with teammates, encourage and support each other and establish friendship and sense of belonging. Social support can reduce loneliness and improve self-esteem and happiness.
Step 4 adjust your life
Physical exercise is one of the effective ways to keep healthy. By participating in sports, you can strengthen your strength and improve your flexibility and endurance.
5. Realize self-worth.
Sports provide opportunities to constantly challenge themselves. Through hard training and competition, individuals can gradually improve their skills and overcome their abilities. When you make progress and make achievements, you will have a sense of satisfaction and accomplishment, and enhance your self-confidence and pride.
Five principles of physical exercise:
First, the principle of consciousness and initiative mainly refers to consciously and actively participating in physical exercise.
Second, the principle of gradual progress means that physical exercise should be gradual, including warm-up exercise and relaxation exercise.
Third, the principle of persistence is mainly persistence and perseverance, so as to achieve the purpose of exercise.
Fourth, the principle of comprehensive exercise, physical exercise is to improve physical fitness through comprehensive exercise.
Five, the principle of specific pertinence, physical exercise is mainly aimed at individual specific training.