When you exercise, you should first consider your metabolic function. As long as the exercise reaches a certain intensity, it can give people a good effect. Changing people's heart rate mainly depends on the amount and time of exercise.
When the elderly exercise, they should pay more attention to the endurance of body organs, especially when walking, the knee joint plays an important role. If you walk for a long time, it will also bring great pressure to the cartilage between the two joints. When you exceed a certain amount of exercise, it will inevitably cause unnecessary damage to cartilage. At this time, people who exercise excessively did not play a better role and brought harm to their health.
For some people who don't get enough exercise, their metabolism will not increase and their immunity will not improve. It will also accumulate body fat and increase mortality. Compared with people who do enough exercise, they walk about 6 thousand steps a day. The probability of death will drop significantly. With the number of steps, people can get great results, not to say that the more steps, the better. Walking about 10 thousand steps, such an amount of exercise can not achieve the expected effect.
Mastering the time every day, plus your own reasonable steps, can play a very good role in your health. The most important thing is persistence. You can usually do some auxiliary exercises, such as squats, sit-ups, push-ups and so on. These exercises can strengthen the body and consume a lot of fat in the body, which will not increase during exercise.
Reasonable exercise methods can make people get the greatest benefits. For patients with hypertension, solid exercise is also a method. However, we must master the time and amount of exercise, so as to lower blood pressure, instead of blindly pursuing the number of steps and making the body seriously overdrawn.