Health care function of spices
cinnamon
Cinnamon can play a dual role in warming up and lowering blood sugar, especially for diabetics. In addition to putting some cinnamon when you need to stew at home, you can also make osmanthus tea. Pour 2 spoonfuls of dried cinnamon powder into 1 cup of boiling water, soak for about 10 minute, and then filter. It is better to add some honey. However, cinnamon should not be taken for a long time, and it is best not to exceed 4 grams a day.
2. Dill
In the night market in summer and autumn, string beer is very popular. Chili powder and cumin are all kinds of spices. Although mutton kebabs are delicious, they are not easy to digest when eaten too much. At this time, cumin played an important role. Sprinkle some cumin on kebabs, which is not only used for seasoning to get rid of greasy, but also can induce diuresis, calm down, relieve flatulence and help digestion. Cumin is rich in protein, fat, inorganic salts, and seven mineral elements, such as calcium, iron, magnesium, potassium, zinc, copper and phosphorus, with high nutritional value.
3. Pepper
Zanthoxylum bungeanum is the pericarp of Zanthoxylum bungeanum, a rutaceae plant, which has a strong aroma and is an essential condiment at home. It has the functions of fixing hemp flavor, enhancing fragrance and spice, removing fishy smell and reducing odor, and ranks among condiments. Thirteen incense? The first one is called. King of spices? The reputation of. Zanthoxylum bungeanum is also a traditional Chinese medicine, which is listed as a national medicine in Shennong Herbal Classic. Pungent in nature, it belongs to spleen, stomach and kidney meridians, and has the effects of aromatic strengthening the spleen, warming the middle warmer and dispelling cold, removing dampness and relieving pain, killing insects and detoxicating, and relieving itching. Li Shizhen and Japan in Compendium of Materia Medica:? Zanthoxylum bungeanum has strong teeth, dark hair, good eyesight, good color after long-term administration, anti-aging and strong heart. ? Modern medical research has proved that Zanthoxylum bungeanum contains volatile oil, alkaloids, coumarin and organic acids, and has pharmacological activities such as local anesthesia, analgesia, anti-inflammatory, antibacterial, antioxidant, anti-tumor and insecticidal.
4.star anise
Star anise is an indispensable condiment for making cold dishes, stews and stews. Its function is not as good as other spices, and it is also the main raw material for processing spiced powder. Fruits and seeds can be used as condiments, and are also used as medicines by traditional medicine in China. According to medical theory, it has strong fragrance, and has the effects of expelling insects, warming the middle energizer, regulating qi, invigorating stomach, stopping vomiting, dispelling cold and exciting nerves.
5. Chili
Pepper is the most common condiment, and it can often be seen on the table with salt. Pepper can even be used instead of salt. Pepper is especially suitable for obese people, because it helps metabolism and can exhaust air. Stimulation produces saliva, gastric juice and pancreatic juice. Help digest high-fat foods.
6. turmeric powder
Curcumin in turmeric powder is a natural effective component, which has many health care functions and belongs to natural phenolic antioxidants. Curcumin is also the main yellow pigment in curry and mustard, so the curry you usually see is golden yellow.
7.rosemary
Rosemary is a common spice in western food, especially in barbecue dishes such as steak. It can refresh the brain, calm the nerves, and most importantly, it contains antibacterial properties, which can fight against harmful bacteria in the body.
8. Chenpi
Pericarpium Citri Tangerinae is fragrant, pungent and slightly bitter. Has the effects of regulating qi, lowering adverse qi, regulating middle energizer, stimulating appetite, eliminating dampness and resolving phlegm. Mainly used for spleen and stomach qi stagnation and dampness resistance, chest and diaphragm fullness, abdominal distension, anorexia, vomiting, unfavorable stool, poor lung qi, cough with excessive phlegm, and can also be used for the treatment of early breast abscess.
Side effects of spices
Natural spices include star anise, cinnamon, fennel, pepper, clove, spiced powder and so on. These natural spices are deeply loved by people for removing filth, enhancing fragrance, regulating qi and appetizing, and have become essential items in life for many years. Not long ago, a research team in the United States investigated the reasons for the high incidence of nasopharyngeal carcinoma in some areas of China, and found that it was related to the long-term use or medicinal natural spices, and there were other incentives.
Natural spices may contain some mutagens, which can change the genetic function of normal tissues and cells. In recent years, analytical chemistry research shows that this natural perfume contains a certain amount of safrole. Safrole, also known as safrole, is a colorless to yellowish liquid with a strong aromatic smell. Safrole can cause liver disease. People with hepatitis or poor liver function should avoid eating foods containing the above natural spices. Oncologists in China studied the mutagenicity of natural spices. The results showed that cinnamon, star anise, fennel and pepper all had certain mutagenicity and toxicity. Cinnamon may contain frameshift mutants and alkaline opposite mutants, while Zanthoxylum bungeanum, Illicium verum and Fennel may change the genetic function of normal tissues and cells and make them mutate.
If these spices and condiments are used much, it will lead to cell aberration and form cancer. The carcinogenic effect of the above natural spices on human body depends on? How much, how long, how close the contact is, especially the user's own health and immunity? . Moreover, the carcinogenic effect on human body is quite long? Incubation period? . Of course, it is not necessary to use it occasionally or with a short history. Carcinogenic effect of natural spices? And worry. In addition, these natural spices will also bring people dry mouth, sore throat, listlessness, insomnia and other side effects. , but also induce hypertension, gastroenteritis and other diseases.
Therefore, when people use natural spices such as cinnamon, star anise, fennel, pepper, clove and spiced powder, they should not put them in every dish, but should use them as little as possible and with caution.
Spice formula
One: Spiced powder has many different flavors because of different ingredients, and different names, such as spicy powder and fresh spicy powder, are indispensable seasonings for home cooking.
Formula 1:
Amomum villosum 60g Clove 12g Cardamom 7g Cinnamomum cassia 7g Sanfang 12g
Equation 2:
20g of star anise, 5g of dried ginger, 8g of fennel, 8g of pepper18g of dried tangerine peel, 6g of pepper18g.
Formula 3:
Star anise 52g cinnamon 7g trident10g white pepper 3g Amomum villosum 4g dried ginger17g licorice 7g.
(Some are mixed with fennel, which is also a kind of fennel called wild fennel. )
Two: small pot fried recipes
Ingredients: 3 kg butter, 2 kg salad oil, 0 kg Pixian watercress 65438+ liquor, 50 g fermented grains, 20 g Ziba sea pepper, ginger 1, garlic 1, pepper 1.5 douchi 65438, Yibin/kloc.
White buckle 5g Amomum tsaoko 5g Kaempferia Kaempferia 3-5g Clove 3g-5g Amomum villosum 5g Fructus Foeniculi 5g Cinnamomum cassia 5g Glycyrrhiza 5g Branches 5g Cutting grass 5g Laokou 5g Gan Song 5g Pericarpium Citri Tangerinae 5g Pork 5-8g Illicium verum 5g Fragrant Leaves 5g Fennel 8g Vanilla 5g.
Before frying, cut the spices into 2-inch-long knots and soak them in warm water for about 20 minutes, and the pepper will swell. Prepare two woks, one with 9 samples (25g douban, onion and ginger mash) and mix well. Add 3kg butter to another wok, then add salad oil and cook until 70-80%. Spoon the oil onto the douban. In order to avoid coking of watercress, after the oil is completely soaked, put watercress on the fire and cook it for about 10 minute. Douban will fry peppers when it is quick-drying and moist. When the oil boils, stir fry over low heat. 15 minutes later, add about 25 grams of white wine, continue to stir-fry until the water content of each raw material is almost dry, and add bubbles to obtain spices, and continue to stir-fry until each raw material is 9.
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