Will the personal experience of ordering takeout at home every day be affected?

People's three meals have a great influence on people. In the theory of fitness, "illness comes from the mouth" and "eating seven points and practicing three points" indirectly explain the important influence of diet on people's health. If diet is not important, then there will be no concept of food supplement. Takeaway boxes are seriously carcinogenic. The take-away foam box is made of recycled waste, which is difficult to degrade and will produce a carcinogen at high temperature. The harm of eating takeaway for a long time can be imagined. Takeaway can solve some people's food problems in time and solve some people's employment problems, and some people live a rich life by this business opportunity. Eating takeaway food often is harmful to your health. Take-away food hygiene is a dead end, and the nutritional mix is unreasonable. Please pay attention.

One of the consequences is eating too much oil and salt. Take-away food is high in fat and single in structure. Eating takeout for a long time is easy to cause gastritis, constipation and other problems. Coupled with sedentary, it will also lead to obesity, fatty liver, diabetes and three high problems. Enough research shows that relying on fast food is very worrying. The survey results at home and abroad are the same: compared with homemade food, fast food contains more saturated fat and salt, while the number of vegetables and fruits is seriously insufficient. In fact, the consumption of vegetables, coarse grains, potatoes and beans all have similar laws.

The most concentrated time for take-out is noon. Lunch is an important meal connecting the preceding with the following everyday. You can never ignore it. You can make some lunch yourself. If you really can't avoid eating fast food, it is recommended to bring your own fruit to ensure a balanced nutrition. Generally speaking, it is not the "long-term take-away" that has an impact on human health, but the quality control of the goods by the merchants who operate take-away food and the degree of death of people who eat take-away food have an impact on human health. Eat well and live seriously! Our chronic headache is what we eat bite by bite. These are not far away from us, and chronic diseases are getting younger and younger.