2. Yogurt. Yogurt has the functions of promoting gastric acid secretion and enhancing digestive function, and can significantly improve the digestion and absorption rate of protein, fat, calcium, phosphorus and iron. Need to be reminded, don't drink yogurt directly after taking it out of the refrigerator, so as not to be too cold to stimulate the stomach.
3. Hawthorn. Hawthorn contains lipolytic enzymes, which are helpful to the digestion of meat. In addition, hawthorn can also reduce serum cholesterol and triglyceride levels, effectively prevent atherosclerosis, dilate blood vessels and lower blood pressure.
4. tomatoes Chinese medicine believes that tomatoes can quench thirst, strengthen stomach and promote digestion, which is suitable for the elderly with poor digestive function. Among them, lycopene also has the effects of anti-atherosclerosis and anti-oxidative damage. However, because tomatoes are slightly cold, elderly people with spleen and stomach deficiency should not eat raw food, so they can cook soup or stir-fry dishes.
Extended data:
It is easy to have a bad appetite in summer, so pay attention to your diet.
The hot summer diet should be light, soft and easy to digest, and eat less fried, greasy and spicy food. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eat more fresh vegetables and fruits, such as wax gourd, bitter gourd, watermelon and cucumber. It can not only meet the nutritional needs of the human body, but also prevent heatstroke.
Eat cold drinks moderately, and don't eat too many cold products, otherwise it will hurt the yang and the body. In addition, eating vinegar can not only stimulate appetite, but also kill germs and prevent gastrointestinal diseases.
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