And many of us will think that the muscles of our whole body, no matter where they are, are very important, because no matter where they are, they all have their own functions.
But in my opinion, I think leg muscles are an important part of our body, because people with strong leg muscles are generally not weak.
Bian Xiao, I say this for two reasons. Next, I will introduce these two aspects to you, hoping to help you better understand the leg muscles.
First, the leg muscles are strong, and the whole body muscles will be stronger.
About our leg muscles, what we need to know is that leg muscles are the source of our whole body muscle strength to some extent.
In other words, if our leg muscles are not strong enough or weak, then it is difficult for our whole body muscles to become strong.
On the contrary, if our leg muscles are strong enough, the strength of many other muscles in our body will be enhanced to some extent.
In other words, if we can make our leg muscles strong enough, the muscles in other parts of the body will be strengthened to some extent.
Second, the leg muscles are strong and the hormone secretion level will be promoted.
Regarding our leg muscles, we should also know that if our leg muscles are strong, the secretion of many hormones in our body will be promoted to some extent.
Among them, androgen, which is very important for our male friends, will be improved to some extent if our leg muscles are strong enough.
When the secretion of androgen in our body is well promoted, our mental state and physical state will be well changed and improved, especially for our male friends.
In other words, if our leg muscles are strong enough, we can not only make our bodies stronger, but also effectively have a better mental state and a higher enthusiasm for life to some extent.
Finally, Bian Xiao, what I want to say is that if we don't pay attention to or do any intensive training of leg muscles in the process of fitness training, it will not only weaken our training effect, but also reduce our enthusiasm for training. So in our fitness training, leg muscle training is very important.