2. Eat more foods rich in high-quality protein: For patients with poor liver function, it is necessary to increase the intake of protein to facilitate the regeneration and repair of liver cells. So we usually need to eat more foods with high protein content, such as bean products, milk, lean meat, eggs, fish and so on.
3. Supplement trace elements: Many patients with poor liver function will lack some trace elements such as calcium, phosphorus, iron and other minerals, so these elements should be supplemented in time. Can be supplemented with some foods, such as mushrooms, sesame seeds, seaweed, oysters and so on.
4. Proper exercise: Exercise is a good way to regulate abnormal liver function. You can take a walk, do aerobic exercise, strengthen your physique and improve your disease resistance. It should be noted that exercise should not be too tiring, otherwise it will only be counterproductive.
5. Stay optimistic: Everyone knows that being angry hurts the liver, and being in a bad mood does great harm to the liver. Everyone should learn to control their emotions and try to make themselves happy, which is good for the conditioning of the liver.
6. Ensure adequate sleep: from 1 1 to 3 am, the liver meridian is the most active time and the best time for the liver to repair itself. Therefore, for patients with poor liver function, pay more attention to rest, don't stay up late, and maintain a good schedule.
7. Quit smoking and drinking: Smoking and drinking are very harmful to the liver, especially for people with poor liver function, who need to quit smoking and drinking in daily life.