Nutritional value of soft-shelled turtle
1. Carp contains protein, fat, carbohydrate, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, thiamine and riboflavin. The fat of soft-shelled turtle is mainly unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia, and trace elements such as iron are several times or even dozens of times that of other foods.
2. Turtle * * * has the delicious taste of chicken, deer, cattle, sheep and pigs, so it is known as "five flavors of good meat". It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing many vitamins and trace elements.
Turtle taboo
1, amaranth
Turtle meat should not be eaten with amaranth, which is recorded in synopsis of the golden chamber and eating and drinking. Amaranth is slightly cold and sweet. Compendium of Materia Medica quotes: "Amaranth is sweet in taste and cold in nature, which makes people feel cold and hurts the stomach"; Carp is cold, too. The two foods are difficult to digest together, and even cause gastrointestinal stagnation.
2.Monopterus albus and crabs
Turtle, eel and crab are taboo foods for pregnant women, which will affect the health of the fetus.
Step 3: celery
Turtle and celery can't be eaten together, which will denature protein and affect nutrient absorption.
4. Duck meat
"Eating" records: "Ducks can't eat with turtles." Sun Simiao, a medical sage, once said, "Turtles should not be mixed with rabbits and ducks to harm people." Li Shizhen explained in Compendium of Materia Medica that soft-shelled turtle tastes sweet and nontoxic, while tortoise shell tastes salty and flat. "Soft-shelled turtle is cold, which causes water sickness", and duck meat is also cold, so duck meat should not be eaten with soft-shelled turtle. Long-term consumption can lead to yang excess and yin deficiency, causing edema and diarrhea.
5. Pork
Pork is a cold food, so is turtle. If they are eaten together, they will contribute to colds and are not good for health. Therefore, nail fish should not be eaten with pork, rabbit, duck and other meats.
6. Rabbit meat
Compendium of Materia Medica records: "Turtles can't eat rabbits and ducks, which is harmful to people." Rabbit meat is cold, and turtle is cold. If they are eaten together, they will contribute to colds and are not good for health.
7.peaches
Peaches should not be eaten with turtles. If peaches and turtles are eaten together, diarrhea is easy to occur. The reason is that soft-shelled turtle is a tonic, which is not easy to digest, and peaches are easy to cause flatulence. Together, the body will naturally feel uncomfortable.
Effect of soft-shelled turtle
1. Improve immunity
Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance human disease resistance and regulate human endocrine function. It is also a nourishing product for improving the quality of breast milk and enhancing the immunity and intelligence of infants.
2. Beauty and skin care
Carapax et Plastrum Testudinis is a kind of high molecular collagen, which contains all kinds of amino acids needed by the panel, and has the effects of beauty and skin care, beauty and fitness. Of course, tortoise plastron is a traditional Chinese medicine, and doctors should decide whether to use it according to the specific situation.
3. Anti-cancer and cancer suppression
Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat diseases such as weakness, anemia and leukopenia caused by radiotherapy and chemotherapy.
4. Eliminate stress and reduce blood fat
Turtle also has the function of purifying blood, which can reduce blood cholesterol if eaten regularly, and is very beneficial to patients with hypertension and coronary heart disease.
Strengthen yang and waist
Eating more turtles can strengthen yang and supplement men's energy.
6. Nourish yin and tonify deficiency
Eating soft-shelled turtle also has a good therapeutic effect on patients with tuberculosis, anemia and physical weakness.
Edible method of soft-shelled turtle
First of all, stew turtle.
Ingredients: soft-shelled turtle 1 each, winter bamboo shoots 1 each, moderate amount of ham, a little salt, moderate amount of water and moderate amount of yellow wine.
Exercise:
1. Clean the soft-shelled turtle, then scald it in hot water at 80℃ for a while to remove the sand skin on the surface;
2. Wash and slice the winter bamboo shoots after shelling, and slice the ham for later use;
3. Put the soft-shelled turtle, winter bamboo shoots and ham into a casserole, pour in a proper amount of water and yellow wine, and bring to a boil over high fire;
4. Then turn to low heat for 3 hours, and add appropriate amount of salt to taste before cooking.
Second, braised soft-shelled turtle
Ingredients: soft-shelled turtle 1, chicken 1, small mushrooms, a little red dates, medlar, onion ginger, cooking wine, soy sauce, vegetable oil and a little salt.
Exercise:
1. Slaughter the soft-shelled turtle, wash it, scald it with boiling water to remove the membrane, wash it and chop it up;
2. Chai chicken is also washed and chopped, and ginger slices, onion slices and dried mushrooms are washed and soaked;
3. Wash and blanch the turtle pieces in the pot, blanch the chicken pieces, remove blood foam and rinse;
4, the right amount of oil in the wok, add chicken pieces and fry for 5 minutes, then add ginger slices, onion segments, soy sauce and cooking wine for a while;
5. Pour the chicken pieces into the pot, add red dates, add appropriate amount of water to boil, and simmer for 20 minutes;
6, put a little oil in the pot, add the turtle pieces and fry for a few minutes, then add a little cooking wine and stir well;
7. Then pour the fried turtle pieces into the stew pot, then pour in the mushrooms and add salt to stew for half an hour;
8. Add proper amount of medlar a few minutes before cooking.
Third, the rock sugar turtle
Ingredients: turtle 1, onion and ginger, yellow wine 1 small bowl, soy sauce and rock sugar.
Exercise:
1, the soft-shelled turtle is slaughtered, washed, cooked and skinned;
2. Clear water in the pot, add ginger slices and soft-shelled turtles, boil and blanch, and take them out;
3. Start the pot again, heat a little oil, add ginger slices and shallots;
4. Then put a small bowl of yellow rice wine, put the turtle in the oil pan and cut it for a while on medium heat;
5. Add 1 bowl of yellow rice wine, appropriate amount of water, cover after boiling, and simmer for half an hour;
6, add soy sauce, rock sugar, salt, cover and simmer for half an hour, and collect juice on fire.
Four, braised turtle
Ingredients: soft-shelled turtle 1 turtle, 20g dried red pepper, 20g dried rice pepper, 20g star anise, 30g shallot, 20g ginger, 20g garlic, 30g green pepper and 30g red pepper.
Exercise:
1, eviscerate soft-shelled turtle, cut into pieces, shred green and red peppers, shred dried peppers and shred ginger and garlic for later use;
2, a little oil in the pressure cooker, put the onion ginger, dried pepper, ginger garlic, star anise and other seasonings into the pressure cooker and saute;
3. Then add the turtle and stir fry, add a little salt, soy sauce and beer, cover the pot and stew for 10 minute;
4, a little oil in the wok, add green pepper, ginger, garlic slices and stir fry, then add rice wine to enhance fragrance;
5, add a little monosodium glutamate, stir fry and then take out the pot.