According to health standards, healthy people account for about 5%, diseases account for about 20%, and the remaining 75% are called sub-health.
Health is inseparable from a healthy lifestyle, from diet to exercise, to work and rest time, and so on. This kind of diet, now the material conditions are good, the protein, fat and carbohydrates needed by the human body can be met, but the intake of healthy and high-quality water such as vitamins and minerals is not enough. It is common not to drink water when you are thirsty, and it is also common to replace it with drinks or fruits when you are thirsty, but these ways to replenish water to your body are all wrong. There are also things that are not needed by human metabolism, such as various food additives, which are forced into the body, not to mention the schedule of work and rest, not to mention that many people don't sleep at night and lie down and take a nap!
If these things go on for a long time, will people's bodies and emotions gradually become abnormal?
Later, I will talk about some situations that need attention in daily life in combination with what I have learned. You can also discuss with interested friends. Thank you!