1, decide whether to have children. If you and your lover have a history of hereditary diseases, such as hereditary psychosis, mental retardation, diabetes, hypertension, etc. Or the wife has chronic diseases, such as heart disease, nephritis, epilepsy and so on. You need to consult a doctor before deciding whether to have children.
If you decide to have a baby, I suggest you and your wife go to the hospital for pre-pregnancy examination.
3, accept the necessary vaccination.
If your weight exceeds the standard weight, you should control your diet from now on and try to reduce your weight to the standard weight before getting pregnant.
5. Entrust your beloved pet to relatives and friends.
6. Check for toxoplasmosis and other infections.
7. If you have contraceptives, stop taking them from now on.
8. Jogging, swimming, Tai Ji Chuan and other sports will start from now on. Proper physical exercise can also help husbands improve their physical fitness and ensure sperm quality. Therefore, for any couple who plan to get pregnant, they should have regular exercise for a certain period of time before getting pregnant.
If you and your wife have a hobby of smoking and drinking, you should at least quit smoking and drinking from now on.
10, the best pregnancy age, generally 25-30 years old for women and 26-30 years old for men. At this time, both husband and wife are physically mature, hormone secretion is strong, and the fetal development environment is good, which is conducive to fetal growth and development.
1 1. The best pregnancy season should be May-June, avoiding early spring or late winter solar terms. There are plenty of vegetables, fruits and sunshine in this season, which is beneficial to the growth and development of the fetus.
12, the ideal pregnancy day should generally be arranged around the fourteenth day of the menstrual cycle. It is reported that the abortion rate is soft and high after menstrual cycle 17 days. The first day of menstrual cycle is the first day of menstrual cramps.
13, keep exercising for 30 minutes every day and keep a good mood every day.
14, people working in radioactive environment should be temporarily transferred.
15, enhance immunity, don't let yourself catch a cold!
16, couples exercise for 30 minutes every day, mainly walking. Don't swim, because if you are unconsciously happy, swimming in the early pregnancy will easily lead to miscarriage.
At the same time, it is suggested that both husband and wife should consume animal meat 150~200g, eggs 1 ~ 2, bean products 50 ~ 65438+40~50g, vegetables 500ml, fruits 150 ~ 200g, staple foods 40 ~ 600g and so on. I wish you a healthy and smart baby as soon as possible!