1, endurance quality exercise: endurance quality refers to the ability of human body to overcome fatigue in long-term work or exercise, and it is also an important symbol of human health or physical strength. Human endurance mainly includes aerobic endurance and anaerobic endurance.
2. Strength quality exercise: Strength quality is the basis of most sports forms, which can be manifested in several forms, such as maximum muscle strength, relative muscle strength, muscle explosive force, muscle endurance and so on.
3. Speed quality exercise: Speed quality refers to the ability of human body to move quickly, which is usually divided into three forms: reaction speed, action speed and displacement speed.
4. Flexibility quality exercise: Flexibility quality can be divided into dynamic flexibility and static flexibility from its external motion state.
5. Sensitive quality training: to develop sensitive quality, we must proceed from special characteristics and pay attention to the comprehensive development of response, balance and coordination.
Physical fitness generally refers to the strength, speed, endurance, agility, flexibility and other functions shown by the human body in activities, and physical fitness is the external performance of a person's physical strength. Physical fitness is often manifested in people's life, study and labor, and naturally it is also manifested in physical exercise.