1. Eight reasons why life lies in exercise.
2. Ten functions of sports
Exercise helps you to be healthier.
4. Experts scientifically choose the amount of exercise for you.
5. The best exercise time
6. The best way to exercise-aerobic exercise
The second part, different people choose different sports.
First, the new women's movement.
1. Rational Wisdom-Snooker
2. The fence of calm power
3. Hard work and perseverance-football
4. March of vitality-tennis
Step 5 ride a horse at a gallop
6. Freedom-swimming
7. Be brave and enterprising-climb the mountain
8. Gentle balance-Yoga
Second, male health experts make exercise plans for you.
1.20-year-old people's exercise plan-accumulate "insurance money" for old-age care
(1) Beginners on the road
(2) Advanced training
(3) Never exercise excessively.
(4) Protect your knees
2.30-year-old crowd exercise program
-avoid your belt buckle "thousands of miles"
(1) Exercise outside the gym
(2) Confront the difficulties head-on
(3) Strengthen muscles
(4) How to exercise and drink?
3. Exercise plan for people over 40 years old.
-more goals in the second half of life
(1) Take appropriate calcium.
(2) Bend backward
(3) One, three and five exercise prescriptions
(4) Save the soul
Third, white-collar fitness yoga
1. decompression yoga exercise
2. Yoga to relieve headaches
3. Yoga relieves insomnia
4. Yoga to eliminate fatigue
5. Yoga exercise to prevent back pain.
6. Yoga exercises prevent constipation
Fourth, busy people-move the gym home
1. Necessary conditions for a home gym
2. Reasonable fitness equipment.
3. Choose exercise methods scientifically
The third part reveals the secret of aerobic exercise
1. What are the health benefits of aerobic exercise?
2. What are the requirements of aerobic exercise for the environment?
3. Choice of aerobic exercise time and amount
4. Precautions for Aerobic Exercise in Four Seasons
5. Several indexes to judge the intensity of aerobic exercise
6. The safest aerobic exercise-walking
7. The most popular aerobic exercise-running
(1) What is the principle of aerobic running?
(2) How to master the amount of exercise in fitness running.
(3) the choice of the venue when running
(4) Reasonable arrangement of running time.
(5) What are the forms of aerobic running?
(6) Who are not suitable for running?
8. The most effective aerobic exercise-swimming
Swimming is the most effective aerobic exercise.
(2) What self-examination should I do before swimming?
(3) Self-evaluation of aerobic swimming fitness
(4) How to choose a natural swimming place?
(5) the relationship between swimming and climate
(6) How to prevent and deal with discomfort during swimming?
9. The most youthful aerobic exercise-aerobics
Aerobic function of aerobics (1)
(2) Do aerobics need to be practiced every day?
(3) How to master the exercise amount of aerobics
(4) Self-detection of aerobics
(5) The requirements of aerobics on the venue
(6) Several popular aerobics in the world
1) Yoga is aerobic
2) Aerobic exercise in Kjellbing.
3) Pilates aerobic exercise
4) Karan aerobics
5) Aerobic aerobics
6) jane fonda aerobics
10. The most traditional aerobic exercise-Tai Ji Chuan
(1) Tai Ji Chuan's aerobic health care function.
(2) Tai Ji Chuan's sports essentials.
(3) How to relax when practicing Tai Ji Chuan?
(4) Twenty-four Tai Ji Chuan of Yi-ology.
1 1. The most leisurely aerobic exercise-golf
(1) Fitness Effect of Playing Golf
(2) Requirements for clothing when playing golf.
(3) Matters needing attention in playing golf
(4) The basic technical movements of playing golf.
(5) What are the special hitting skills in golf?
(6) Warm-up activities should be done before playing golf
12. The most convenient aerobic exercise-indoor fitness equipment
(1) Four Functions of Indoor Fitness Equipment
(2) What is the principle of using equipment to keep fit?
(3) How to choose the fitness equipment that suits you?
(4) How to arrange warm-up activities and relaxation activities?
(5) How to prevent excessive fatigue caused by equipment fitness?
Climbing stairs is a very practical aerobic exercise.
14. Aerobic exercise for the elderly-gateball
15. Aerobic exercise for all ages-table tennis
16. vigorous aerobic exercise-pedal exercise
17. The most attractive aerobic exercise-mountain climbing
The fourth part of the six best sports
1. The best brain-strengthening exercise-bouncing
2. The best anti-aging exercise-running
3. The best exercise to lose weight-swimming
4. The Best Fitness Exercise-Gymnastics
5. The best antihypertensive exercise-walking
6. The best exercise to prevent myopia-table tennis
The fifth part spread your legs, "Towards a healthy future.
1. The benefits of walking.
2. The medical effect of walking
3. How to choose the time for walking?
4. How to draw the walking route?
5. How to keep interest in walking and sports?
6. Walking equipment from head to toe
7. Be prepared to ensure the walking effect.
8. Correct posture when walking and exercising
9. What are the ways to walk?
10. Correct walking method
1 1. Make a two-legged "Long March" plan.
12. Do you want to improve your life?
Please take immediate action.
13. Leave the soul
14. Step out of the powerful heart
15. Walking makes you have a healthy waist.
16. Walking relieves back diseases.
17. Remove the "stone" from your body.
18. Lowering blood pressure
19. High immunity
20. It's interesting to walk in many ways.
2 1. It's fun to walk with people.
The sixth part of sports creates charm and makes you stand out better.
1. Running around, longevity and beauty-jogging
2. More choices, more healthy ball games
3. The car rode out of the big world-bicycle.
4. Biboli's Secret-Swimming
5. Rotating light sports world-dance
6. The simplest outdoor sport-gymnastics
7. Rock Wall Ballet-Mountaineering
8. Fashion Collision-billiards
9. Deep exploration-diving
10. Slide on the water-surf
1 1. The more you fall, the more beautiful you are-bungee jumping.
12. Innocent sports-flying kites
13. Short and elegant flight-gliding
14. Exquisite modern sport-darts
The seventh part is to get rid of health and disease.
1. How do diabetics exercise?
2. How do hypertensive patients exercise?
3. How do asthma patients exercise?
4. How do patients with coronary heart disease exercise?
5. How do people with osteoporosis exercise?
6. How do patients with arrhythmia exercise?
7. Why should people with low sexual function exercise more?
8. How do gout patients exercise?
9. How do obese people exercise
Part VIII Sports Safety and Self-protection
1. It's safer to exercise.
2. Elements of safety movement
3. Sports and fitness by age
4. Exercise and fitness are divided into physical fitness.
5. Five kinds of injuries easily encountered in women's sports
6. Precautions for safety activities
7. What should I do if I have difficulty breathing during exercise?
8. What should I do if I have abdominal pain during exercise?
9. What should I do if I am flustered during exercise?
10. Prevention and self-treatment of strain
1 1. Prevention and self-treatment of sprain
12. Prevention and self-treatment of cramps
Prevention and self-treatment of heatstroke
Prevention and treatment of dislocation and fracture
How to alleviate the pain after exercise?
16. Four taboos after sports trauma
Not all sports can bring health.
First, the misunderstanding of sports consciousness.
1. High-intensity, large amount of exercise will definitely have a good effect.
2. Manual labor can replace physical exercise.
The sooner you do morning exercises, the better.
4. "Practice three or nine in winter and three volts in summer" to keep fit.
5. "Walk a hundred steps after dinner and live to ninety-nine."
You will get fat as soon as you stop exercising.
If you are not sick, you don't need to exercise.
8. Young people don't need exercise
9. People with poor sleep should not exercise.
10. You can lose weight by exercising more.
Second, the misunderstanding of the movement mode
1. Walking backwards is better than normal.
2. Hidden accidental injuries in fishing
Swimming is suitable for everyone.
Third, the misunderstanding of nutritional supplement before and after exercise
1. Drink more water after exercise.
2. Eat more to supplement the consumption during exercise.
3. Exercise on an empty stomach is good for health.
Eating sweets after exercise is conducive to physical recovery.