Three indicators to measure health, in order to maintain the best health, you need more than just making an appointment for a physical examination by a health care professional every year. This means often monitoring important health indicators at home. So what are the three indicators to measure health?
Three indicators to measure health 1 First, people with mental health have complete personality and feel good about themselves. Emotion is stable, positive emotions are more than degraded emotions, and there are
Good self-control, able to maintain psychological balance. Have self-esteem, self-love, self-confidence and self-knowledge.
Second, adapt to the environment, have a full sense of security, and can maintain normal interpersonal relationships, can handle pressure from all sides well, and can treat them differently.
People's welcome and trust
Third, have a clear life goal and happiness for the future; In my work and career, I can give full play to my ability and live an efficient life.
Live. Can be practical and enterprising, have ideals and pursue a career.
Good social adaptation means that a person's psychological activities and behaviors can adapt to complex environmental changes, and be understood and accepted by others.
Three indicators for measuring health 2. Ten health standards put forward by the World Health Organization:
(1) energetic, able to cope with the pressure of daily life and work without feeling too nervous.
(2) Optimistic and positive, willing to take responsibility and not picky about everything.
(3) Be good at rest and have a good sleep.
(4) Strong adaptability to various changes in the environment.
(5) It can resist the common cold and infectious diseases.
(6) Proper weight, even figure, and coordination of head, shoulders and arms when standing.
(7) The eyes are bright, the reaction is intense, and the eyelids are not red and swollen.
(8) clean teeth, no tooth decay, no pain; The gum color is normal and there is no bleeding.
(9) The hair is shiny without dandruff.
(10) Muscle and skin are elastic, and walking is easy and powerful.
Second, the standard of health style
(1) Sleep for 7-8 hours every day.
(2) Regular breakfast.
(3) Eat less and eat more meals (4-6 meals a day).
(4) Don't smoke.
(5) Do not drink alcohol or drink a little.
(6) Weight control (not less than 10% of standard weight and not more than 20%).
(7) Exercise regularly (the amount of exercise is suitable for my physical condition).
Three indicators to measure health 3 1, blood pressure: low blood supply deficiency, high damage to blood vessels and organs.
Low blood pressure: it will lead to insufficient blood supply and oxygen supply to all parts of the body, dizziness, weakness, blackness at the moment, and even syncope, which will also increase the risk of stroke.
High blood pressure: Excessive pressure can damage various organs and tissues, including blood vessels, heart and kidneys, and increase the risk of stroke.
However, people's blood pressure is not always stable, it will change one day and all their lives, and the blood pressure of men and women is also different.
In addition, blood pressure measurement is also affected by many factors, such as emotional excitement, tension, exercise, temperature and so on. You can't blindly take a measurement as a diagnosis result.
2, blood sugar: low damage to the brain, high damage to organs.
Hypoglycemia: It will bring great harm to patients, and even lead to memory loss, unresponsiveness, dementia, coma and even life-threatening. Some patients induced cerebrovascular accidents, arrhythmia and myocardial infarction.
Hyperglycemia: It can also cause macroangiopathy. Diabetic macroangiopathy refers to atherosclerosis of aorta, coronary artery, cerebral basilar artery, renal artery and peripheral artery. About 70% ~ 80% of diabetic patients died of diabetic macroangiopathy.
3, blood lipids: low malnutrition, high health hazards.
Hypolipidemia: Many people think that the lower the blood lipid, the better. In fact, hyperlipidemia is as harmful to health as hyperlipidemia.
Studies have shown that people with low cholesterol intake (150 ~ 200mg per day) have twice as many deaths from heart disease as people with high cholesterol intake (above 300mg).
Hyperlipidemia: If there is too much blood lipid, it will easily cause "blood thickening" and deposit on the blood vessel wall, gradually forming small "plaques", which will increase day by day, gradually block the blood vessels, slow down the blood flow, and even interrupt the blood flow in severe cases.
4, uric acid: high cause hyperuricemia, gout.
Clinically, hyperuricemia can only be diagnosed if the serum uric acid exceeds 390 μ mol/L, and the uric acid value of most gout patients is above 420μ mol/L.