As we all know, mung bean has a good effect of clearing away heat and toxic materials and quenching thirst. Therefore, eating a bowl of mung bean porridge in summer is a wonderful enjoyment, which can not only detoxify and reduce swelling, but also quench thirst, increase carbohydrate intake in the body, maintain normal basal metabolism of the body and supplement internal consumption.
What needs special attention is that when cooking mung bean porridge, the time must not be too long, so as not to destroy the vitamins and organic acids contained in mung beans.
2. It is suitable for eating yam in summer.
Yam has a very good effect on the digestive system, which can promote the rectification and treatment of the whole digestive system and reduce the excessive accumulation of fat in the body, so it also has a certain weight loss effect. In addition, some substances contained in yam are nutrients that the human body needs, so taking yam regularly can also enhance immunity.
3. It is suitable to eat straw mushroom in summer.
Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.
4. Bitter gourd is suitable for eating in summer
It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.
In fact, it is not impossible to alleviate the bitter taste of bitter gourd. You can sprinkle the sliced melon with salt for a while, then filter out the water and cook it. Bitterness will be reduced a lot, and you can make bitter gourd dishes that are not too bitter.
5. Houttuynia cordata is suitable for summer.
Houttuynia cordata Thunb is rich in houttuynia cordata Thunb (decanoyl acetaldehyde) with antibacterial and anti-inflammatory effects, which is also the source of its fishy smell. Houttuynin can effectively inhibit the growth of Staphylococcus aureus, Escherichia coli, Streptococcus pneumoniae and other bacteria. The leaves and roots of fresh Houttuynia cordata Thunb. can be eaten, fried, cold and soup.
Summary:
The following foods are also suitable for summer.
1, mung beans, red beans, millet and other staple foods can be eaten properly.
2, lean pork, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, egg yolks and other eggs.
3. Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd, mushrooms, laver, kelp, etc.
4. Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, red date, etc.
Ten must-eat foods in summer include tomatoes, lemons, lotus seeds, soybeans, mung beans, lettuce, ginger, pumpkins and bitter gourd. Diet is a very important link for medical staff in summer. If the daily diet is too spicy, irritating and greasy, it will not only lead to gastrointestinal discomfort and indigestion, but also cause irritation to the skin.
As the saying goes, it makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, and it is not recommended to eat at noon and night.
Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside.
After entering the summer, when the weather is hot, there will naturally be the possibility of getting angry. Therefore, at this time, eating more bitter gourd can prevent getting angry. If you don't like bitterness, you can make it painless by cooking.
Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.
What to eat in summer is good for your health.
Eating green beans, tomatoes, wax gourd, loofah and fruits in summer is very good for your health. It is hot in summer, and many people have poor appetite, decreased digestive function, and are prone to fatigue and burnout. Therefore, we must pay attention to diet in hot summer and take corresponding countermeasures.
Summer is the season when all kinds of melons are on the market. At this time, eating more melon can quench thirst and relieve summer heat, reduce fire and heat, and there are many therapeutic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product.
Luffa is a seasonal vegetable in summer. Because it is rich in protein, crude fiber and various minerals, it has become a daily health care product. According to the theory of traditional Chinese medicine, loofah has health care functions such as dredging meridians and promoting blood circulation.
First of all, you should eat more seasonal fruits in summer. Watermelon is a good fruit for relieving summer heat, promoting fluid production and quenching thirst in summer. Watermelon peel has the function of clearing heat, which can be eaten directly or fried. Watermelon can't be eaten too much, it's cold. Eating too much will have an impact on your health.
Tropical fruits, such as mango, durian, mangosteen and jackfruit, should be eaten as little as possible during the summer heat. Because tropical fruits tend to be greasy, it will make the tongue coating thicker, especially for people who already have damp heat. Eating mango and durian will make the damp heat worse.
Moreover, people with allergic skin or allergic tendencies can easily aggravate allergic reactions by eating mangoes. Like mangosteen, it is cold, and if you eat too much, you will have stomach cold and diarrhea. It is best to eat some sweet and peaceful fruits in summer, such as apples, pears and grapes.
2. Summer is also the season of vegetables, and the poison of heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, detoxifying and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.
In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases.
It's very hot in summer. In high temperature environment, human body's temperature regulation, water and salt metabolism, digestion, circulation, nervous system, endocrine system, urinary system and so on will all undergo significant changes, leading to enhanced metabolism and increased nutrient consumption. Due to the sultry climate, people often lose appetite and sleep poorly, so the so-called "bitter summer" often appears in summer. In order to strengthen physical fitness and spend the summer safely, several problems should be paid attention to in summer diet arrangement:
Ensure adequate supply in protein. Under high temperature, human protein decomposition increases, urine nitrogen excretion increases, resulting in negative nitrogen balance. Therefore, the intake of high-quality protein, such as fish, meat, eggs, milk and beans, should be appropriately increased, accounting for 50% of the total intake in protein, but not too much, so as not to increase the burden on the kidneys.
Eat more fruits and vegetables to provide enough vitamins. Sweating can make a lot of water-soluble vitamins lose, especially vitamin C, which is twice as much as other seasons. B vitamins should also be supplemented. Among fresh vegetables and summer fruits, such as tomatoes, bayberry, peaches and plums. Vitamin c content is extremely rich. Vitamin B is abundant in cereals, beans, animal livers, meat and eggs. In summer, people can supplement these foods or take some yeast tablets orally.
Supplementing water and inorganic salts when the human body sweats a lot or the body temperature is too high will not only cause insufficient water in the body, but also lose a lot of elements such as sodium and potassium. Lack of sodium will aggravate water shortage, and attention should be paid to supplementing water and inorganic salts. The supplement of water and salt is in the form of soup, and vegetable soup, broth and fish soup can be selected alternately. Drinking a small amount of soup before meals can also stimulate appetite. People who sweat a lot should supplement a certain amount of salty drinks between meals. In addition, you can also eat fruits and vegetables with high potassium content, such as rape, celery, edamame, mushrooms, potatoes, laver, peanuts, oranges and red dates.
Eat more foods that clear away heat and promote diuresis. It is advisable to eat heat-clearing food in midsummer. Commonly used heat-clearing foods include watermelon, bitter gourd, peach, strawberry, tomato, mung bean and cucumber. The main foods for strengthening the spleen and promoting diuresis are winter melon, pumpkin, bitter vegetable, ginger, lotus root, coix seed, yam and so on.
The diet is mainly light. In summer, the temperature is high, sweating is high, drinking water is high, gastric acid is easy to dilute, digestive juice secretion is relatively reduced, and digestive function is weakened. Coupled with lack of sleep, eating cold food in hot days, if you eat greasy food, it will inevitably increase the burden on the stomach and affect digestion. Therefore, it is advisable to eat less greasy food, and the diet in summer should be light and peaceful. In addition, drink some porridge for breakfast and dinner, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, preserved egg porridge and so on. It can not only quench thirst, cool off summer heat, but also nourish the body.
Pay attention to cooking methods. The food should be easy to digest, with good color, fragrance and taste. You should eat more cold dishes or cooked food, and add some seasonings such as garlic, ginger and vinegar to adjust your taste to increase your appetite. When eating, you can also eat pickles and seasoning dishes, which not only helps the next meal, but also supplements salt.
Diet should not be too cold. Although the weather is hot in summer, you should not eat more cold drinks, cold beer and cool fruits. Because eating a lot of supercooled food will cause the gastrointestinal blood vessels to contract suddenly, causing gastrointestinal dysfunction, gastrointestinal spasm, abdominal pain, diarrhea and digestive and absorption disorders. Especially for some patients with chronic diseases, eating cold drinks should be selective and temperate. In addition, you can't eat too much in summer, especially dinner, especially for the elderly and children, whose digestive ability is weak. Eating too much can easily damage the spleen and stomach, leading to stomach pain.
Food hygiene is very important. Summer is the season of high incidence of intestinal infectious diseases and bacterial food poisoning. Pay attention to cleaning raw vegetables and fruits. Do not eat spoiled food, leftovers should be fully heated before eating; Don't drink raw water. Household chopping boards must be thoroughly cleaned with detergent, then washed with clear water and naturally dried. The chopping board and knives for processing raw and cooked food must be separated, and the operation should be hygienic to prevent diseases from entering the mouth.
In nature, bitter substances are widely distributed, and the quantity far exceeds the sum of sweet, delicious and sour substances. "Good food tastes bitter and healthy", besides its edible value, has high medicinal and nutritional value.
When the weather is hot in summer, the gastrointestinal function of human body is weakened, and the secretion of digestive juice is reduced, various diseases will take advantage of it. Eating some bitter food properly can stimulate gastrointestinal peristalsis and secretion of digestive juice, and enhance the appetite and digestive function of human body.
Where does the bitterness of bitter food come from?
The so-called "bitter food" refers to food containing some bitter chemical components, most of which are beneficial to human health. For example, momordicin in bitter gourd has the effect of lowering blood sugar, apigenin in celery has the effect of lowering blood pressure, and alkaloids and polyphenols in tea have the effect of refreshing and antioxidation. Proper diet is beneficial to human health.
What are the bitter foods?
1. The family of bitter food is quite large, among which vegetables and wild vegetables are the majority, such as dandelion, lettuce leaves, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, alfalfa and moss.
2. There are many bitter foods in dried and fresh fruits, especially nuts, such as apricots, water chestnuts, grapefruit, almonds, black dates and mint leaves.
3. There are also Schisandra chinensis, lotus seed cores and so on. Schisandra chinensis is suitable for winter and spring, and lotus seed core is very suitable for summer.
Why is it good to supplement bitter food in hot summer?
1. Hot weather in summer often makes people feel depressed, tired and lose appetite. At this time, if you eat some bitter food, it will not only relieve the summer heat, but also be good for your health.
2. When there are digestive dysfunction such as taste loss, dyspepsia and loss of appetite, because the taste buds on the tongue are very sensitive to bitterness, eating bitter food can stimulate the digestive ability of the spleen and stomach, increase appetite and make it return to normal.
3. Bitter foods such as coffee, tea, beer and bitter chocolate can make people feel refreshed, comfortable and relaxed because they contain a certain amount of theobromine and caffeine.
4. Bitter foods are mostly rich in amino acids, vitamins, alkaloids and glycosides. Has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling and anti-fatigue effects.
5. Bitter food is cold, which has the functions of clearing away heat and purging fire, eliminating dampness and relaxing bowels, promoting diuresis and appetizing, benefiting qi and tonifying kidney, strengthening spleen and balancing body functions.
Then learn more about the efficacy of these common bitter foods.
1. Bitter gourd
Bitter gourd is cold and bitter, and has the functions of relieving summer heat, reducing fire, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Its vitamin C content is the best among melons, and its slightly bitter taste can stimulate the secretion of saliva and gastric juice, greatly increasing people's appetite.
Modern medicine has found that there is an active protein in bitter gourd, which can effectively promote immune cells in the body to kill cancer cells and has a certain anti-cancer effect.
Bitter gourd contains chromium and substances similar to insulin, which can also promote the decomposition of sugar, convert excess sugar into heat and improve the fat balance in the body. It is recommended by nutritionists and physicians as an ideal food for diabetic patients.
Bitter gourd can be eaten in a variety of ways, such as frying, frying, frying, cold salad and steaming.
2.kudingcha
Kuding tea tastes extremely bitter, but it is sweet for a long time. It is a good drink in summer and has the health care function of natural plants.
It contains a lot of nutrients such as protein, fat, vitamin B, rutin and chlorophyll. It can clear away heat and reduce fire, strengthen stomach, reduce capillary permeability, maintain microvascular circulation and reduce human cholesterol.
3. beer
Among alcoholic beverages, beer has the highest nutritional value. It is rich in amino acids, protein, sugar, minerals and other ingredients beneficial to human health. It is called "liquid bread". Moderate drinking can stimulate appetite, strengthen the spleen, improve eyesight, dissipate heat, quench thirst, lower blood pressure, induce diuresis and soothe the nerves.
Beer is rich in carbon dioxide, and after people drink it, the high fever in the body will be emitted, thus playing the role of relieving summer heat and quenching thirst. Therefore, drinking beer in summer is a good choice.
4. American ginseng
American ginseng is cool and bitter, and it is a good tonic in summer. In summer, due to heat and excessive sweating, symptoms such as fatigue, dry mouth and throat, upset, red tongue and red urine are easy to appear. At this time, soaking American ginseng in boiling water instead of making tea, or western countries intervening in meat and bones to make soup, the effect is good.
Although it is good to eat hard in summer, you should not overeat, let alone overdo it.
1. Everyone has different tolerance for suffering. Bitter food should be based on your own situation. Eating too much bitter food can cause side effects such as stomach upset, nausea, vomiting or diarrhea.
2. Some bitter foods contain chemicals that are toxic to human body. For example, the stems and roots of immature melons are bitter, and they contain bitter gourd toxins, which can cause stomach pain, vomiting, diarrhea and so on. In severe cases, it can be life-threatening.
3. Bitter almond contains amygdalin, which can produce toxic hydrocyanic acid after intestinal absorption, which can cause respiratory center paralysis and death.
Chinese medicine believes that bitter food is cold and people with weak constitution should not eat it. Generally speaking, the elderly and children should not eat too much bitter food. Deficiency of the spleen and stomach, cold pain in the epigastrium and people in loose stool will aggravate their illness.
People who often have stomachache should not eat bitter and cold foods, otherwise it will aggravate their condition.
6. People with spleen and stomach deficiency should not eat more bitter food, because bitter food is easy to hurt the spleen and stomach. If you eat more bitter food, it is easy to cause adverse reactions such as diarrhea and vomiting.
I'm glad to answer this question. Eat more fruits and vegetables in summer. People sweat easily in summer. Eating more fruits and vegetables not only supplements the body with water and nutrition, but also eats more meat, fish and seafood. Can be eaten in moderation.
The Text of "Four Qi Capturing the Spirit" in Huangdi Neijing Su Wen;
Xia San month, this is called complex show, heaven and earth blend together, and everything is flashy; Sleeping at night and getting up early, never tired for a hundred days, makes Chi angry, makes Huaying put on a show and vent his anger. If you love the outside, this summer should be the way to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick.
Summer is hot, boring and irritable, so the food we eat is mainly "cold" food, such as cucumber, mung bean, bitter gourd, tomato and other foods with high water content and heat.
In summer, human metabolism is vigorous, and yang is in the most abundant water. The body can adjust its temperature by sweating, so as to adapt to the heat in summer. In summer, eat more foods that promote fluid production to quench thirst, clear away heat and toxic materials, and nourish qi and yin. It's hot in summer, and people's mood easily becomes irritable. In addition to good aftercare, we should also pay attention to the aftercare of the spleen and stomach.
Principles of diet conditioning in summer
First, eat less fat and greasy.
In the hot summer, my appetite has also decreased a lot. At this time, the principle of diet should be light. Light means less oil, less salt, less sugar and less irritating food. The temperature is very high in summer, so it is easy to sweat when you move a little, and your body is easy to lack water. Too much salt in the diet will lead to slight dehydration and abnormal blood pressure. If it is serious, it will affect your cardiovascular health.
If you eat too much greasy and spicy food, it will damage the spleen and stomach and cause some diseases due to inflammation. Eating too much sweets can easily lead to hyperlipidemia or obesity, as well as diabetes. Beer, barbecue and crayfish are very popular in summer, but pay attention. We should eat carefully or eat less to avoid leaving some hidden diseases.
Second, eat more foods that clear away heat and promote diuresis.
In summer, the sun is strong and the weather is sultry and rainy. Not only is the humidity heavier, viruses and bacteria are more likely to breed, but also digestive tract diseases and skin allergies are prone to occur. And in hot and humid summer, it is easy to get tired, depressed, top-heavy, chest tightness, bad appetite and so on. You can eat more foods that clear away heat and promote diuresis, such as red bean porridge, lotus leaf porridge and mung bean porridge. Or make soup with lotus leaves, wax gourd and coix seed.
Third, increase alkaline food in moderation.
In hot summer, it is easy to sweat, and the body's salt and potassium ions will also be lost, and the body is sour and alkaline. If you want to maintain the normal pH in the body, you should eat more alkaline foods, such as wax gourd, cucumber, loofah and bitter gourd, which can not only maintain the acid-base balance of the body, but also prevent heatstroke, eliminate dampness, relieve fatigue and refresh your mind.
In addition, eat more fruits and vegetables in summer. The water content of these vegetables is very high, mostly above 90%. In addition to being beneficial to the acid-base balance of the body, they also have the functions of lowering blood pressure and protecting blood vessels.
Fourth, eat more sterilized vegetables.
As we know, summer is the season of high incidence of gastrointestinal diseases. Eating more sterilized vegetables can prevent diseases. Such as onions, garlic, green onions and so on. These vegetables all contain fungicides, which can destroy and inhibit some bacteria and viruses.
What to eat for health in summer?
1, eat duck in summer.
Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. In addition, stewed ham and sea cucumber with duck meat can nourish the yin of the five internal organs. Glutinous rice duck porridge can nourish the stomach, replenish blood and promote fluid production. Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.
2. Eat tomatoes in summer.
The research results of German and Dutch scientists show that eating more tomatoes can protect against the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role.
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What is the best diet for keeping fit in summer? What can I eat in summer to keep fit?
3. Eat watermelon in summer.
Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. Watermelon is rich in nutrition and contains many nutrients needed by human body. Because it contains 96.6% water, it can supplement a lot of water lost by the human body in summer. Therefore, there is a folk saying that "a day and a half of melon, summer heat can be nothing." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Watermelon skin can also be used for cold salad and stir-fry.
4. Eat pitaya in summer.
Pitaya is rich in anthocyanins, which can resist free radicals and aging. Plant albumin can detoxify and potassium can help control blood pressure. The small spots of pitaya are very nutritious and contain more anthocyanins. Obese and constipated people can eat more pitaya.
5. Eat mung beans in summer.
Mung beans are sweet and cold, and have the effects of clearing away heat and promoting diuresis, relieving summer heat and quenching thirst, and clearing away heat and toxic materials. Mung bean soup is the most commonly used folk medicine to relieve summer heat and detoxify, and it is best to eat mung bean porridge to relieve summer heat and nourish the stomach in summer. Mung beans are often used to treat summer heat, polydipsia, heart and stomach heat, carbuncle and erysipelas. , and has a rescue effect on arsenolite, croton, aconite and other plants, epigraphy and food poisoning.
6. Eat bitter gourd for health in summer
Momordica charantia is cold and bitter in taste. It has the functions of clearing away heat and toxic materials, relieving summer heat, improving eyesight and lowering blood pressure, and has the preventive and therapeutic effects on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter gourd also contains an insulin-like substance called "polypeptide -P", which has the function of lowering blood sugar and is a good product for preventing and treating diabetes. Bitter gourd, if cooked properly, has a faint fragrance and a unique flavor. It is a popular vegetable in summer.
Eating bitter gourd in summer has a particularly good effect on reducing fire, and it can also prevent us from getting angry. Bitter gourd contains many bitter elements, so eating bitter gourd often in summer is good for your health!
In summer, light, bitter, cold, nutritious and digestible food is better, emphasizing the spleen and stomach to promote digestion and absorption. Eat more fruits and bitter foods, such as plows, watermelons and bitter melons. Summer is very hot, hot and humid. Eating watermelon and bitter food can clear away heat and relieve summer heat, dry dampness and strengthen spleen, and increase appetite. Sour food can be astringent, and sweating in summer is easy to hurt yin. Eating acid can stop sweating and diarrhea. For example, tomatoes have the functions of promoting fluid production to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, and clearing away heat and toxic materials.