In today's program, we will conduct a large-scale health survey of China people. However, this survey started with a math problem that many people may know the answer but often forget. Look, this is a person. He lives in the world, but people live in the world. He is a gregarious animal. He needs the recognition of others in the society, and his life becomes valuable and meaningful. So fill in 0 in the future. You need career, love, family, children, money, reputation and so on. Maybe your life will become more convenient, and you will feel more and more valuable, but don't forget one thing. If there is something wrong with your health, you will find that all the money, family and career behind you will become meaningless. As I said, most people actually know the answer to this question, but in real life, you often forget the importance of health. Today, our studio also invited a health expert, Professor Hong Zhaoguang. Hello, Professor Hong will tell you all the health secrets. Maybe you will say that I am in good health and quite young now. For two years, it is difficult to be healthy. Don't be so optimistic. Give me a few multiple-choice questions first. This is a typical urbanite. First of all, do you still like sitting in front of the computer after work? Really? Next, making a phone call after work will be unconsciously business-like: Yes, who am I? Do you have anything? Look again. On Sunday, I feel sleepy. I'd better sleep all day. Even when I am awake, I don't want to go out. I always want to have a rest. Fourth, it's late at night. Although I am sleepy, I still force myself to watch TV. Fifth, worry every day, saying what to eat today? Sixth, even after climbing the third floor, I still like to take the elevator. Then there is actually very, very sleepy at night, but I still struggle to watch TV. Get up in the morning, alas, I feel completely awake. Even if you wash the dishes, you will have a backache. How many of the above eight syndromes are called modern urbanites? If you meet more than four, congratulations. I'm afraid you are very close to urban syndrome. If you join our survey today immediately, the results of our survey today may benefit people for life. Some people may not be convinced. Hearing this, he thinks that health is given by God, parents and genetic problems. Some people say that smoking and drinking is nothing, and some people don't smoke and drink, and they have cancer. What's going on here?
Hong: I think why people care about health, because health means saving, health means harmony, health means wealth, and health means development, so people are willing to get new health in 2 1 century. In fact, the new health standard of 2 1 century is beautiful, healthy and happy, 100 years old, in a good mood every day, not sick before 60 years old, and retired healthily. It's easy to 100 years old, suffer less, reduce medical expenses and benefit the whole society. How? The key is to have a new concept of health, two words, pay attention to health and care for life. Because 60% of health factors depend on your living habits.
Moderator: Genetic factors are only 40%, and 60 is living habits.
H: Heredity is 15%, social environment is 10%, natural environment is 7%, medical environment is 8%, and your own living habits account for as much as 60%. In fact, scientific research shows that as long as you take good care of yourself and live a healthy lifestyle, 5%, about 50% people can live to die naturally and painlessly.
Moderator: The living habits of the people you mentioned account for 60% of the health factors. Some people don't smoke or drink and exercise every day. Will they really get cancer?
H: That's true, because it's a probability, because it's not absolute, but a probability. For example, some people say that my grandfather smokes and is in good health. My father smokes nothing, and I'm not sick. As a result, an old lady who didn't smoke got lung cancer. It's entirely possible, but after smoking. Let me give you an example. The police said that the traffic rules, the red light stopped and the green light passed, I refused to accept it. I think the young man ran a red light and never had an accident. Instead, an old man followed the green light and drove. If you obey the traffic rules, the probability is certain. Doesn't mean it won't be crushed to death. Every time you run a red light, you die. That's not necessarily true. Another example is that the average annual income of Americans is $40,000 compared with ours, and we are only 1000. It should be said that Americans are richer than us, but there are many poor people in the United States, and there are also billionaires in China. But let's talk about probability.
Did you have breakfast today?
Moderator: This is a probability study. Knowing this, living habits account for more than 60% of the total health factors. Today, we will conduct a survey on China people's health habits. This time, we conducted a survey in ten cities, including Beijing, Shanghai, Guangzhou, Chengdu, Xi, Yichang, Shenyang, Qujing, Luoyang and Taizhou. This survey covers all cities, and we surveyed 65438+. The first topic of the interview is do you usually have breakfast? Look at the results. It seems that 62% people eat breakfast every day, 20% people often eat it, 14% people occasionally eat it, and 4% people hardly eat it. Because we add up what we eat occasionally and what we hardly eat, only 18% people eat it. It seems that everyone abides by eating breakfast.
65438+36% were aged from 08 to 25, 22% were aged from 26 to 30, 1 (3 1%) were over 40, 15% were aged from 4 1 to 50,1. In other words, the people who don't eat rebellion are mainly young people. Ask Professor Hong, if young people skip breakfast like people under 30, will there be any health problems?
H: It's not good to skip breakfast. Why? Because a person has eaten three meals a day for many years, a natural biological clock rhythm has been formed. Because people don't eat and their blood sugar is low, they can only take care of them for a few hours. If you don't eat at all, your blood sugar will basically run out for more than ten hours. Therefore, if they don't eat in the morning, the most important thing is to make their blood sugar work inefficient in the morning, especially for students. According to the investigation in school, the obesity rate of students who don't eat breakfast increases at first 100%, while that of ordinary children 10%, and that of obese children who don't eat breakfast is 20%.
Compere: Is it easy to get fat if you don't eat breakfast?
H: Because after hypoglycemia, it urges us to eat more lunch. The second is that his grades and homework are one grade behind. In addition, he suffers from hypoglycemia at 1 1. First of all, his concentration ability is not good, he is not attentive in class, his memory drops, and his thinking ability drops. I think this objective health-keeping law is independent of human will, that is to say, the essence of health-keeping law is to conform to nature, harmony and moderation. Nature requires that the interval between night and the next day is too long, and the sugar in your body is stored, which is not long enough. Usually four or five hours.
Moderator: skipping breakfast is harmful. First, it is easy to gain weight. Second, work efficiency will be reduced. Why do young people often skip breakfast? Look at our street interview.
Audience A: Young people seldom have a fixed timetable because they have a lot of things to do in class. Now the morning class is too early, so they get up and ignore it. Generally, it doesn't matter whether they want breakfast or not, just eat more at noon.
Audience B: I eat very little when I get up early at work, and sometimes I don't care.
Audience C: Time is tight. I have no time. I sit far away in the morning. I certainly don't have time to eat by bus. Just bring some water to the office early.
Audience ding: I hardly eat anything, because I go to school and get up early in the morning and get up around six o'clock.
Audience E: The main reason is that it's too late. I prefer to sleep late.
Moderator: One of the reasons that most people say is that it is too late. You have to get up half an hour early for breakfast? (Which is better)
Hong: You should have breakfast, because the rhythm of human biological clock should not be disturbed. If you don't eat breakfast, many people's blood sugar will be low after 1 1 point. 100 grams of glycogen can only hold 400 calories, which is only four or five hours. Dinner was reserved for the next day. It can be said that no book says that you can skip breakfast. If you don't eat breakfast, of course, you can insist, not to say that you can't. In short, it is harmful to your body, especially for long-term hypoglycemia, and the main internal organs such as heart, liver and kidney are damaged first.
Moderator: Not only hungry, but also dirty and damaged.
H: Decomposing protein, hypoglycemia, using protein first, impairing visceral function. So long-term hypoglycemia, even running long distances without breakfast, can run to death.
Moderator: Can you run to death?
H: It happened in college because of running on an empty stomach in the morning.
What did you have for breakfast?
Moderator: Looking back at the figures, people who eat breakfast every day and often eat breakfast add up to 82%, but then again, whether this can guarantee your health depends on one question: What did you eat for breakfast? What do we eat for a typical family breakfast?
Every morning, the life of Mr. Liu's family of three begins like this. After the alarm clock rang, his wife, Ms. Tian, woke up her husband and daughter. After getting up, the family of three hurried to dress and wash. Then Ms. Tian took two fruits to work.
Mom's breakfast is a cup of yogurt. Every day, Mr. Liu likes to buy breakfast on his way to work.
Mr. Liu often goes to work in such a hurry to fill his stomach. After Ms. Tian brought the fruit to the unit, she used the gap between work to eat the fruit and put it into her day's work.
Moderator: Let's grade the breakfast of this typical urban family. Professor Hong, look at my wife's two fruits, an omelet on my husband's way, and a cup of yogurt for my child. Are they healthy enough to eat?
H: No, foreigners are very particular about breakfast in the morning. The most important thing is to get up seriously in the morning. Why do you need starch, sugar, rice, steamed bread and bread? Besides, you need protein, such as eggs, milk and vegetables. Of course, the ideal conditions should be very balanced, but I have no time, no time, rice, steamed bread, soybean milk, or milk, or eggs. But rice, steamed bread, bean curd with soy sauce, or soybean milk and milk are still needed. If you add sugar and starch, plus a little protein and fat, you can eat more vegetables at noon. But ideally, you should have some vegetables, because, because as long as the nutrition is unbalanced, just like you. For example, make a car, an engine, a steering wheel and wheels.
Moderator: Give them breakfast at three o'clock. If breakfast is 100, how many points do you get if you eat two fruits?
H: I think eating only two apples is 30 points.
Moderator: A cup of yogurt, how many points did the child eat a cup of yogurt?
H: Just eating a cup of yogurt is only 30 points.
Moderator: My husband bought an omelet.
H: If hygiene is excluded and hygiene is not considered, nutritionally speaking, flour and eggs can get more than 60 points.
Moderator: More than 60 points, 70 points. According to the data we just surveyed, 82% people eat breakfast regularly or every day. But from a typical family case analysis, both of them are unqualified, and the husband is only qualified, so you see that we really don't pay much attention to nutrition collocation. Let's look at the following survey data.
Let's take a look at this survey data. Do you pay attention to your nutrition? 12% people are very concerned, 49% people are more concerned, 34% people are not very concerned, and 5% people are not concerned at all. These two figures add up to nearly 40%. Those who don't pay much attention and those who don't pay attention at all, so you see that nutrition collocation is really important, but many people think that I want to pay attention, but I really don't know how to match it. I am completely nutritious all day, not just breakfast, but all day.
H: That's right. Nutrition needs to be detailed, 1 10,000 words, and there are many charts. In short, the China Nutrition Society has eight guidelines. The first is the diversification of food, and the more varieties, the better. In the simplest case, if the original ten words are complicated, eight words will do, and enough is enough. That is to say, you can eat coarse grains, flour and rice, rice, steamed bread, meat, fish, eggs, chicken, milk and vegetables, except rare animals and wild protected animals. Everything else can be eaten, but enough is enough. You can eat moderately, seven or eight percent full, such as Dongpo elbow, but in moderation, everything should be balanced. You can't just eat spicy food if you don't eat vegetables. Eggs, milk and fish can be eaten.
Compere: People are omnivores, so it is right to eat enough omnivores.
Hong: A large quantity, 70% to 80% people are full and never get old. Now FAO has put forward a new slogan, which is very simple. Six words are enough: one meat, one dish and one mushroom. At noon and at night, there must be one meat dish and one vegetarian dish. There are many animal proteins in meat dishes, cellulose and minerals in vegetarian dishes, and a mushroom, shiitake mushroom, shiitake mushroom, straw mushroom and so on.
Moderator: Let's remember the simplest way of nutrition collocation, one meat, one vegetable and one mushroom. Besides eating, sleeping is also an important healthy habit. We'll be right back.
Night owls in the city that never sleeps
Moderator: Now many cities usually use a word to describe their prosperity, which is called "the city that never sleeps". You see, this was taken by reporters in Beijing from late at night to early in the morning. This situation is not unique on weekends. If it is a weekend, I'm afraid there will be more people staying up late. How many people are used to staying up late? Look at our findings. We conducted a telephone survey of1100 people in10 cities. The results show that 19% people often stay up late, 37% people stay up occasionally, and 44% people hardly stay up late. Our standard of staying up late is 12 and staying up late after that. You can see that the number of people who often stay up late and occasionally stay up late reaches 37%. Let's look at their age distribution again. What kind of people prefer to stay up late? You see, this curve basically shows a downward trend. Young people like to stay up late. This is a universal law. Ask Professor Hong, I don't care if the same young people think I can afford it. Is it harmful for young people to stay up late?
Hong: Because the law of health preservation is essentially to conform to nature, harmony and moderation. This is the most important because it consumes the least energy and is the most natural. There are laws in nature. For example, in spring, you plant long summer, harvest in spring and hide in winter in autumn, and geese fly south in spring. If you conform to this natural law, living things will be healthy and die naturally. If you violate it, you will have to pay the price of your life. In terms of sleep, generally speaking, some people are called lark type and some are called owl type. Larks go to bed early, get up early and get up in the morning. Owls wake up at night and sleep during the day. Lark type means going to bed early and getting up early, that is to say, generally speaking, people are one kind in terms of popular probability, which should be lark, going to bed early and getting up early, while owl type, he doesn't mean that it is necessarily bad, but rather, generally speaking, what do you think of people's life? They do it at sunrise and rest at sunset, with the lowest body temperature, blood pressure, slowest heartbeat and lowest metabolism. Naturally, when the eastern sun comes in the morning, your blood pressure rises and your blood sugar is better than it. Because of what, people's habits formed for thousands of years are like this. You have to conform, and your body is the most in tune. You can say I didn't, of course not, but in short, it will be at the expense of health consumption. You can't see it when you are young, but you will feel very uncomfortable when you are old.
Moderator: When you are young, often staying up late will affect the health of the elderly?
Hong: It will also affect the nervous system, the work of the brain and the stability of the sympathetic nerve the next day. The stability of immunity means that people often stay up late. After staying up late, the brain function is thinking ability, sensitivity and error will increase, and sensitivity and thinking ability will decrease. In addition, the central nervous system is prone to instability, discomfort and low immunity.
Moderator: It is easy to catch a cold.
H: Of course, there are many diseases. But it is not absolute, but this relationship is certain. Some people, including some leaders, like Putin, who is an owl and a jungle lark, go to bed early and get up early, but Putin is in good health, but he is in good health. Generally speaking, anyone, including plants, is in line with the laws of nature. For example, if you say geese, why do you fly to the south? If you don't go, it will be bad luck. If you go north, he will die. In other words, people conform to the laws of nature.
Moderator: But some people may say, I also know that staying up late is bad for your health, but I can't help it. Is there really nothing I can do? Come and listen.
Audience A: Because your TV station often has some good programs in a relatively late time period, such as "Everyone" column, "Dialogue" column, and some "High-end Visits", there may be some early premieres or reruns, but I usually don't have time during the day, or I get off work early and don't have time to watch them at five or six o'clock, so I can only watch the reruns in the middle of the night.
Audience B: First of all, I like this in my life, because all my friends are active at this time, and our time is synchronized. Besides, you know a lot about the current situation in China. Everyone is disorganized. If I have something or ask for directions, I will call you. Your energy is relatively unfocused, and I don't have the courage to turn off my cell phone before work. I work relatively independently at night, which is more leisure.
Audience C: For C: For C:20 years, I almost always went to bed after two or three o'clock. Almost everything, work, work is forced, sometimes playing, sometimes reading, all of which are uncertain. My biological clock may go backwards, that's the point.
Audience D: At first, I had to stay up late. Later, I used to stay up late. Now I like to stay up late. Because I work for more than ten hours every day, I am impetuous and under great pressure. Only when I get home and settle down before going to bed can I feel calm inside. This peace is a kind of enjoyment. Basically, reading books, listening to music, or calling a friend and writing something.
Audience E: Life is always like this. It's quiet at night, doing something, as if nothing special happens every day, but staying late.
Audience F: Almost four or five days a week, four or five days have two days at two o'clock, and almost at least one day at four o'clock.
Going to work is a job. Before ten o'clock, sometimes at home after ten o'clock, until two o'clock, watching TV will stay until two o'clock. I am very quiet and have no job at work. This happens all the time. Maybe it's because of the silence.
Moderator: As you can see, staying up late is divided into active and passive. Passivity means that your work may force you to finish it at night. Active, one of the women said that she has begun to enjoy staying up late. Look at the broader investigation. The main reasons for staying up late are participating in various entertainment activities, clubbing, chatting with friends and playing mahjong, accounting for 58%, because 32% of the work or study tasks have to be completed late, and there is no special reason to stay up late. Did you find that these three items are all staying up late, 58% plus 25% plus 15%? You see, this ratio is very high, which means that most people think that they are not left with no choice but to stay up late, but they are used to it, or enjoy it, or I am addicted to it. I want to ask Professor Hong a question. Many people may not be convinced, but I know that less sleep and frequent lack of sleep may be bad for your health. But I stayed up late and got up late the next day. Is this still bad for my health?
H: How do you sleep during the day? Sleep quality is different from that at night, because people are like that. Because people evolved from animals, like orangutans, different from owls. At night, the law of his biological clock is that he will let you rest as a whole at night, that is, restore energy and reserve cells, and work during the day. Of course, you can destroy it, destroy it and what it will do. At this cost, you will see people. Endless, but most people can't do it because we always violate it. The more people violate it, the greater the damage will be, but it will not happen immediately. For example, I just said that this man grabbed a red light, not that you will be killed today. It may be nothing for many years, and something will happen one day. As long as you keep grabbing the red light, the accident probability is high, but not necessarily high. This can only be the rule of so many people, such as this person.
50% of adults feel that they are under great pressure at work.
Moderator: OK, let's look at the data of our earliest survey. 19% people often stay up late. We have to remind nearly 20% people. Professor Hong said that you feel that sowing in winter may not necessarily germinate, but the risk will be much greater. I will pay attention to the problem of work stress later.
Moderator: In 2005, many elites and movie stars we are familiar with suddenly died young. Later, many people will conclude that the work pressure is too great and too tired. We have seen a very classic medical experiment before. This experiment is done like this. He kept two little mice in a cage with a cat beside him. The cat's paw can't reach the mouse, but the mouse can see the cat every day. What happened two weeks later? Two mice lost weight first, and then found that the mice had a tumor, which was cancer.
H: This situation is very common and regular, because stress leads to a state of emergency. When a person is stressed, his whole body will react. This kind of emergency will increase blood pressure, accelerate the heartbeat and decrease immunity, including blistering lips and worsening sub-health. This is a rule, which means that many diseases are related to psychological and emotional factors.
Moderator: This is the rule. Well, let's take a look at our findings. How many people in China's urban population feel that they are under great pressure to study or work?
10% feels great pressure, and 40% feels great pressure, very high. Not too big 40%, not too big 10%. Have you found that it is a typical valley shape, half and half, half people feel that they are under a lot of pressure, and half people feel that it is ok. What kind of people feel pressure? Look at the following survey, and the results are very interesting. We found that this was related to their income. Look, people with incomes below 800 yuan tend to be under pressure, and those with incomes above 8,000 yuan will rise. More than 8,000 people also feel great pressure. When the income reaches this level, more than 50% of the people who earn more than 20,000 yuan a month feel great pressure, so they are double-headed and saddle-shaped. People with less income and people with more income will feel great pressure. Let's take a look at related cases.
Mr. Feng, a 44-year-old project manager of a company, has been unwell for a long time and has to go to the hospital to find a doctor. According to the doctor's diagnosis, Mr. Feng is already overworked. Only through long-term cultivation and lifestyle changes can he gradually recover. Not everyone has time to go to the hospital to treat the symptoms of overwork, and some people have come to an end when they realize this. Liang Shan, a senior in Southwest Foreign Languages School, was taken to the hospital by his teachers and classmates because of a sudden high fever. He died in the early hours of June 3rd.
Doctor: At that time, we diagnosed the patient as purulent meningitis, which is a rare bacterial infection in clinic. This kind of infection is mainly due to the decline of human immunity, and you are exposed to these bacteria, so under the action of these two factors, you will be easily infected, leading to organ failure and eventually death.
Liang Shan is only 22 years old and is 1.82 meters tall. He usually likes sports. It is said that his body's immunity should be very small. However, after his death, people discovered that he had worked hard and had many part-time jobs, and he was always in a very tired state.
Liang Shan's girlfriend: He told me that sometimes he fell asleep while reading. I think he is very tired.
An important reason why Liang Shan is so tired is that his family's financial situation is not very good. Strong and sensible, he hoped to make money to reduce the burden on his parents, but he neglected to take care of himself.
Classmate: I usually don't pay attention to nutrition, and I'm never late for breakfast. Then I sometimes work at lunch, especially when I work part-time, and I forget to eat. Sometimes I go looking for a job, and I can't eat at noon after running all day. Come back after 9 o'clock in the evening to buy instant noodles and beef for three meals.
Long-term overwork and poor nutrition have greatly affected Liang Shan's health. In the end, he failed to realize his dream of becoming a diplomat and died in a hurry, leaving endless thoughts for his family and relatives.
Moderator: Of course, this is an extreme example. Look at a 22-year-old college student. He is usually in good health. He died because of long-term fatigue and malnutrition. We know that only one word is karoshi in recent years, but are there many cases of karoshi in your usual clinical experience?
Hong: Usually, many people die from diseases, but not as many people die from overwork. I think so, because life is not easy and everyone is under pressure, but in general, the most important thing is to put yourself in a correct position. In fact, the more you keep the right position, the less pressure you have. Everyone has pressure, but if you face yourself and others correctly, the pressure will be less. Anyway, some people are very handy at this job, and changing one thing is completely different. They used to be very capable, but once they changed one thing, they became idiots. Some people have a high consciousness of doing this, but they can't do it once they are promoted. It's different. Let's give a simple example. The same thing is a person for different people. Different people feel different pressures, and some feel great pressure. Just now you talked about an animal experiment, and it was done with baboons. Baboons are the most human-like animals. The leader gave an order to eat all the dishes as soon as he sat down. He has to eat first, and then he can eat it the next day and the third day. All the baboons he ate were his, and he was the first. Later, I did an experiment. I put two baboons in an iron cage. One is to lock up the king, and the other is to lock up the baby baboon. What is the purpose of locking it up? When I eat, let others eat first. You can't eat in the cage, so you can only watch. Finally, it's your turn to eat. The king was very angry, and I was always in the highest position. I didn't eat. I gritted my teeth and couldn't bite. Finally, I didn't.
Moderator: The stronger the sense of loss, the easier it is to get sick.
Hong: Treat yourself correctly and have broad feelings for the things in the world. Many things have ups and downs. Everyone has good days and bad days. One should be able to climb high and look far. I know that contentment is enough. I know where I am. I'm happy that nothing happened.
Moderator: The key is to adjust the mentality. We know that the word karoshi originated in Japan, and there is a karoshi association in Japan. He listed the following items. Meet half of them, you are a high-risk group, and the red light will light up. Let's see what the standards are. Before the age of 40, you will have a general's belly, a lot of hair loss, frequent toilet use, decreased sexual ability, decreased memory, and began to forget the names of acquaintances, and your mental arithmetic ability is getting worse and worse. You will often regret things, be easily agitated, lose control of your emotions, and often be distracted. Take a look. Don't worry too much if you only meet one or two of these requirements. If you meet three or five requirements, your body will turn red. Pay close attention. If you meet more than six requirements, I suggest you put down your work at once and take a vacation for yourself. After all, nothing is more important than your body. We also asked Professor Hong to explain to us why these items mean that your health is red, and you had a general's stomach before you were 40 years old.
H: Actually, it should be well defined in these ten articles, but you can also define them as 20, 30 and 50 articles. I think simply speaking, three items of overwork are enough, which is called three overload. The first item, that is to say, overload, like a car, for example, this car is loaded with 10 tons, and you load 20 tons, which is overload. A car can hold 10 tons. If it is loaded with 9.5 tons or a little more than 10 tons, the medium speed will not be bad for ten years. On the contrary, if you overload it, it will deform and break easily. Second, speeding, driving fast, speeding without stopping. The third is that the driver is overworked. Too much workload, speeding, hard work, going to work early in the day, working overtime at night, being too tired and sleeping less, these three excesses can be explained by 10 and 20, so judge for yourself.
For example, is your work overloaded? Just like many things at work.