How to write Tom's lifestyle composition?

Tom's Healthy Lifestyle Tom's Healthy Lifestyle

Tom is my friend. He exercises every day. He likes to drink milk. He drinks milk once a day. He eats fruit four times a week. He eats vegetables three times a week. He almost never eats junk food Because he knows that junk food is harmful to his health. He eats once a week and watches TV once a week. He is a good student. He does his homework every day. He sleeps about eight hours every night. He has a good and healthy lifestyle, which helps him get good grades. Tom is my friend. He exercises every day. He likes drinking milk. He drinks milk once a day, eats fruits four times a week and vegetables three times a week. He hardly eats junk food because he knows it is harmful to his health. He eats once a week. He watches TV once a week. He is a good student. He does his homework every day. He sleeps eight hours every night. He has a good and healthy lifestyle, which helps him get good grades.