According to the psychological research report, 13- 18-year-old teenagers are the initial stage, prone stage and frequent stage of psychological disorder. Although serious psychological problems, such as mental disorders, neurasthenia, anxiety and depression are rare among middle school students, they always doubt this disease and that disease, and worry about their insecurity or unhealthy psychology such as family accidents.
First of all,
Emotionally, it is characterized by emotional instability, impatience, impulsiveness and lack of self-control.
Second,
Will quality, timidity, indecision, lack of perseverance, easy to shake, afraid of difficulties, poor psychological endurance to setbacks.
Third,
In terms of personality,
Selfishness, loneliness, inferiority, students have conflicts because of trivial matters, which are difficult to get rid of for a long time and interpersonal communication is difficult.
Fourth, self-awareness, lack of comprehensive understanding of themselves, lack of self-anatomy, lack of self-esteem and self-confidence.
Fifth, social adaptation, willfulness at home, unsociable at school, cowardice in the face of strangers and unfamiliar environments, and strong dependence on family members.
It can be seen that it is very necessary and urgent to attach importance to and strengthen the psychological quality education of middle school students and guide them to gradually form good psychological quality and sound personality.
Then, how should middle school students exercise their psychological quality and healthy psychology?
I think we might as well do this:
One,
Don't embarrass yourself. Some people set their goals too high to achieve, so they are unhappy all day. Some people demand perfection in their work and often complain about trifles. If they can set their goals and requirements within their power and make them easy to achieve, their mood will be relaxed.
Second,
Don't expect too much from others. Many people pin their hopes on others, and if they fail to meet their own requirements, they will be disappointed. In fact, everyone has their own advantages and disadvantages, so why ask others to cater to their own requirements?
Three,
You can give in occasionally. A person who can do great things should focus on the overall situation and have a broad mind. As long as the major premise is not affected, you don't have to be too stubborn in small things to reduce unnecessary troubles.
Four,
You should be able to vent your anger. You should see that when you are angry, it is easy for you to lose your mind and screw up what you can do well. Therefore, when you are furious, you should think of the word "control your anger" to prevent you from doing stupid things. Instead of regretting afterwards, it is better to control yourself in advance, so that you will calm down and try to solve the problem after you calm down.
Five,
Change the environment. When encountering setbacks, you should temporarily put aside your worries and do things you like, such as listening to music, watching TV and taking part in sports.
Six,
Talk to someone about your troubles. Burying all your depression in your heart will only make you depressed. If you tell your intimate friends, teachers, etc. You will feel comfortable.
Seven,
Do something for others. Helping others can not only make you forget your troubles, but also determine the value of your existence and gain precious friendship.
Eight,
Do one thing at a time. Psychologists have found that the main cause of mental illness is that patients are under too much pressure on many things that need urgent treatment. To reduce their mental burden, don't do several things at the same time, so as not to be exhausted and have a bad influence.
Nine,
Be friendly to others. If you show your kindness at the right time, make more friends and be less hostile to others, you will feel calm.
Ten,
Reasonable arrangement of entertainment activities. This is the best way to eliminate psychological pressure. The way and content of entertainment are not important. The most important thing is to feel comfortable.