1, the preparatory area stands still (2×8)
2. The first stretch (4×8)
3. Chest expansion exercise in the second quarter (4×8)
4. Kicking in the third quarter (4×8)
5. Lateral movement of the fourth segment (4×8)
6. Section 5 Body Rotation (4×8)
7. Section 6 Whole Body Exercise (4×8)
8. Jump in the seventh quarter (4×8)
9. Section 8 Finishing Movement (2×8)
Broadly carry out broadcast gymnastics to form a good social fashion of conscious exercise, active fitness and pursuit of health. If we insist on exercising broadcast gymnastics, it will definitely have a very positive impact.