What are the criteria for judging physical and mental health?

I think a person's physical and mental health has two points. First, he has a healthy attitude, that is, when dealing with things and problems, he treats them with an optimistic and positive attitude and solves them, instead of returning evil for good, living with a positive and optimistic attitude every day and having a healthy mood. Second, people are healthy. Nowadays, people are under great pressure in all aspects of work, thus ignoring their own health. Exercise properly at work, and then pay attention to a reasonable diet. The most important thing is to go to bed early and get up early, don't stay up late, and work and rest regularly, so that our bodies will be healthier. I hope my answer is helpful to you.