In the final analysis, fighting diseases requires our own strong immunity, and strong immunity mainly comes from the intake of protein in a short time. For example, Professor Zhang Wenhong suggested eating more steak, eggs and milk. But if you really want to maintain a strong immunity for a long time, you need a balanced diet.
In fact, many foods we usually eat can effectively improve our immunity. Include some fungi, such as white mushrooms and shiitake mushrooms. There are also some red meats, such as beef, mutton and tuna. Drink more milk. The other is to eat more fruits and vegetables. Rich vitamins are also indispensable nutrients to improve immunity. In this way, our bodies have enough nutrition and energy to resist the threat of straw virus.
So I sorted out these six dishes, which can effectively improve their immunity. If you are weak, or there are many old people and children at home, try to eat more.
First place: Fried beef with broccoli.
Broccoli is a very common vegetable now. It is found that the trace substances in broccoli can stimulate the immune system of experimental mice, thus achieving the effect of improving immunity. Beef is a well-known source of high-quality meat in protein. It is rich in vitamins and iron, which can strengthen bones and muscles.
Required materials: beef 300g, broccoli 300g, ginger and garlic, salt, soy sauce, sesame oil, corn flour, cooking wine and pepper.
Specific practices:
Wash beef, cut into strips, add salt, soy sauce, cooking wine, pepper, corn flour and sesame oil, and marinate for 30 minutes.
Soak broccoli in salt water for 30 minutes, remove, wash and cut into small pieces.
Boil water in the pot, blanch broccoli 1 min, and take out the water to control drying.
Put more oil in the frying pan. When the oil temperature is warm (30%-40%), beef strips can be put into the oil. When the surface color is invisible, it can be fished out to control the oil.
Leave the bottom oil in the pan, add ginger and garlic slices, stir-fry broccoli a few times and season with salt. Stir-fried beef tenderloin with a little sesame oil.
Precautions:
If the beef is old, you can pour a small amount of water several times during the curing process to make the beef tender and smooth.
Broccoli must be soaked and washed. It is a hotbed of worms.
Thickening effect is better before taking out the pot.
Second: Mushroom Chicken Soup
Mushrooms are rich in mineral selenium, which can effectively resist and prevent colds. At the same time, rich riboflavin and nicotinic acid, important substances of human white blood cells, can also maintain the healthy operation of the immune system.
Required materials: white mushroom 100g, Lentinus edodes 100g, Agrocybe aegerita 100g, and half old hen. Salt, cooking wine, ginger slices, pepper.
Wash the old hen, put the ginger slices into the pot with cold water, blanch the cooking wine with water, and then remove and control the moisture.
Three kinds of bacteria were washed with clear water, and too big ones were torn into small flowers.
Put the old hen and three kinds of fungi into a casserole, pour enough water, add ginger slices, bring the cooking wine to a boil, skim off the floating foam, and simmer for 3 hours.
Spoon into a bowl and add salt, chopped green onion and pepper.
If the old hen is not easy to buy, you can replace it with a rooster or eliminated laying hens, but it is best to add a pig bone, so that the chicken soup is delicious and mellow.
Fungi can choose what they like, but mild toxicity is not applicable, such as green hands.
Never add salt when stewing chicken.
Road 3: Oysters in the pressure cooker
Oysters are rich in mineral zinc. Zinc can promote the activation of white blood cells, play the role of antivirus and rapid wound healing.
Ingredients: oyster 1500g, ginger, onion, garlic, cooking wine, soy sauce and sesame oil.
Open the oyster shell, sprinkle some cooking wine and put it directly in the pressure cooker. After steaming, steam for another 3 minutes.
Put chopped green onion, ginger and garlic in a small bowl, pour in hot oil, then pour in soy sauce and mix well with sesame oil.
Oysters had better not be eaten raw. Parasites are still terrible.
Oysters should not be eaten too much at a time, which is easy to induce gout.
The fourth method, cold watermelon skin.
You're right. Watermelon skin is really edible. Glutathione is a powerful antioxidant, which is abundant at the junction of watermelon red fruit and watermelon peel. This antioxidant has the functions of moisturizing, refreshing and strengthening the immune system, thus resisting bacteria and infections.
Ingredients: 300 grams of watermelon skin (red meat is close to the skin), a little salt, white vinegar, soy sauce, monosodium glutamate and minced garlic.
Peel the watermelon skin, cut it into thin slices, marinate it with salt for 20 minutes, and then squeeze out the water.
Watermelon peel with salt, white vinegar, soy sauce, minced garlic and monosodium glutamate.
Watermelon skin must be marinated for enough time, so that it can not only taste, but also make watermelon skin more brittle.
If you like spicy food, you can add a little Chili oil or mustard oil for better effect.
Fifth: milk custard
Eggs are the most comprehensive food in the world, followed by milk. Cooked together, it is very easy to digest and has high absorption and utilization rate. This is why Professor Zhang Wenhong spoke highly of milk and eggs. They can improve immunity.
Ingredients: 300 ml of milk, 3 eggs, and appropriate amount of sugar.
Beat the eggs first, then add the sugar to the milk. Use a spoon to beat out the bubbles on the surface for later use.
After steaming in the steamer, steam with milk and egg liquid for 4-6 minutes (depending on the depth and material of your container).
The best choice of sugar is soft white sugar, which is not easy to melt and may lead to uneven sweetness.
Iron in a container is cooked faster than porcelain, shallow vegetables are cooked faster than deep vegetables, and stewed without water is cooked faster than steamed without water.
Sixth: Fried shrimps with Chinese cabbage.
Chinese cabbage also contains glutathione, an antioxidant, which is more than watermelon with the same weight (after all, watermelon is 93% water). Chinese cabbage, in particular, is cheap and can be eaten in large quantities.
Ingredients: Chinese cabbage 300g, frozen shrimp150g. Salt cooking wine, pepper, sesame oil, onion, ginger, garlic.
Squeeze the dried shrimps, add salt, cooking wine, pepper and corn flour, grab the size and marinate in the refrigerator for 30 minutes.
Tear the cabbage into small pieces, wash and control the moisture.
Put more oil in the pot. When the oil temperature is warm, the shrimp can be cooked (the color turns white).
Leave the bottom oil in the pot, heat it, stir-fry the ginger and garlic slices, stir-fry the cabbage and season with salt.
Stir-fry shrimps over high heat, sprinkle with chopped green onion and drop a few drops of sesame oil.
If it is fresh shrimp, the effect is better. Pay attention to the sand line when peeling and taking shrimp.
Shrimp itself is very fresh. Don't put monosodium glutamate, it will spoil the taste of this dish.
Write it at the end
Health care products are actually embarrassing and useful.
Some people may be afraid of COVID-19. They will eat foods that enhance their immunity, especially so-called health products that are purely deceptive. Being cheated by a liar is unnecessary, which will not only lead to a lot of money, but also cause a very serious psychological burden. Low immunity is really bad. After all, AIDS is caused by low immunity.
So we just need to improve our immunity to a normal level. The doctor told us that in addition to the balanced diet contained in the above six dishes, the real ways to improve immunity should be reasonable exercise, regular work and rest, comfortable mood, self-decompression, and no bad hobbies. If you compare yourself and see your own shortcomings, you need to pay attention to improvement.