How to do a good job in health education for diabetic patients after discharge?

If you have diabetes, don't be nervous. As long as the diet is properly adjusted, proper exercise, timely treatment, regular review and self-care are combined, the disease can be controlled. 1. Advocate the diversification of diet structure 1. Strictly control sugary foods, such as sugary cakes, biscuits, nutrients and drinks.

2. Control high-starch foods, such as vermicelli and bean jelly.

3. Reduce high-fat foods, such as fat meat, bacon and animal offal. 4. Avoid alcohol, tobacco and irritating foods, such as koji and pepper.

5. Advocate eating more high-fiber foods and plant proteins, such as mushrooms, fungus, celery, wax gourd, eggplant, amaranth, radish, green vegetables, etc. If you don't have diabetic nephropathy, you can advocate eating soy products, such as tofu and blinds. 6. Eat lean meat, eggs (one a day), fish, beef, etc. Moderate.

Second, psychology.

Raise awareness of diseases, learn more about diabetes and happiness, avoid anger, sadness and worry, and maintain a normal state of mind.

Three. Daily life and physical exercise

Take regular rest, advocate going to bed early and getting up early, protect your eyesight, don't take part in strenuous exercise, and you can walk, do exercises, do Tai Chi, practice sword and dance in moderation. Fourth, communicate with health care doctors regularly.