2, miso soup can help detoxification and beauty. There are two magical ingredients in miso, soybean soap essence and melanoid essence, which are the basis of a slim girl! Miso is a fermented food, so it has good intestinal function, can eliminate waste in the body, and is helpful to build a lean body. In addition, the soybean soap essence contained in miso can prevent fat oxidation and promote metabolism!
3. Miso soup can effectively prevent the rapid rise of blood sugar. Do you know why miso is brown? This is because miso contains a component called "melanoidin", which can inhibit the rise of blood sugar. Therefore, if you can drink 1 bowl of miso soup before eating, you can effectively prevent the rapid rise of blood sugar.
4. Melanoid contained in miso soup has anti-cancer effect. According to the research report, people who often drink miso soup are less likely to suffer from gastric cancer, breast cancer, liver cancer and colorectal cancer than ordinary people. This magical effect comes from the above-mentioned black-like essence! Fermented soybeans will produce "melanoid", which is a brown pigment that can inhibit the production of oxides, fatigue and pain during detoxification in the body, and can be said to be the king of detoxification.