This scale is to investigate your current physical exercise situation. There are three questions, and each question has five alternative answers. Please select one.
The most suitable, and draw "O" on the answer number.
1. What is the intensity of your physical exercise?
(1) light exercise (such as walking, doing radio exercises, playing gateball, etc.). )
② Low-intensity and less strenuous sports (playing volleyball, table tennis, jogging, playing Tai Ji Chuan, etc.). ).
③ Moderate intensity, intense and continuous exercise (such as cycling, running and playing table tennis).
(4) High-intensity but not lasting sports (such as badminton, volleyball, basketball, tennis, football, etc.). ) accompanied by shortness of breath and profuse sweating.
⑤ High-intensity continuous exercise with shortness of breath and sweating (such as running, aerobics, swimming, etc.). )
2. How many minutes did you do the above-mentioned intensive sports activities at a time (students also include going to physical education class)?
① 10 minutes or less
② 1 1 to 20 minutes
③2 1 min to 30min
④3 1 min to 59 min
(5) 60 minutes or less
3. How many times have you participated in sports activities?
① Less than 1 time per month
② 2-3 times a month
③ 1 once or twice a week
④ 3-5 times a week.
⑤ Exercise about L times a day.