According to the definition of "health" by the World Health Organization (WTO), health means the absence of disease and pain. However, the World Health Organization (WTO) defines "health" as "an ideal physical, psychological and social condition". It can be seen that no disease, no pain and no disability, to be precise, does not mean complete health. For example, many people are overweight or even obese. Their bodies are often considered unsightly by others. More importantly, obese people are prone to cardiovascular diseases, diabetes, gallstones and gout.
Although the World Health Organization gives the definition of health, the question is how to explain that the body is disease-free. Doctors say, or western medicine says, that there is nothing wrong with the body, that is, there is nothing abnormal in the examination results of modern medical technology. If the patient feels sick, it is mentally ill. Traditional Chinese medicine (TCM) says that the constitution has deficiency and excess, cold and heat, and the same disease is different in quality and homogeneity, but unless the disease has shown pathological symptoms inside and outside the body, it is unknown where the disease is and to what extent it develops. This can't accurately explain the meaning of health, so let's first look at what health is and judge whether we are a really healthy person according to the standard of health.
Who's new health standards
The World Health Organization puts forward that "health is a state of physical, mental and social adaptation, not just the absence of disease and weakness". In recent years, the World Health Organization has put forward some specific indicators to measure health, such as:
1, energetic and able to cope with daily life and work calmly;
2, optimistic, positive attitude, willing to undertake tasks and not picky;
3. Be good at rest and sleep well;
4. Strong adaptability and adaptability to various environmental changes;
5. Have certain resistance to common cold and infectious diseases;
6. Appropriate weight, well-proportioned posture, and coordinated proportion of head, arms and buttocks;
7, bright eyes, sharp reflection, eyelids are not inflamed;
8, teeth clean, no defect, no pain, normal gum color, no bleeding;
9, the hair is bright and clean, no dandruff;
10, muscles and skin are elastic and easy to walk.
Who mental health standards
The idea of "health without disease" is absolutely untenable today. Health is not only the absence of disease, but also a good mental state and social adaptability.
Regarding mental health, the abstract in 1946 WHO's founding charter is realistic: energetic, able to undertake daily work and life calmly, without feeling tired and nervous; Should be positive and optimistic, be brave in taking responsibility, be able to go up and down, be open-minded, and not be upset by trivial matters; Must be energetic, emotionally stable and good at rest; Strong self-control ability and ability to eliminate interference; Must have the characteristics of strong adaptability, quick response and high adaptability.
Ten standards of health
The World Health Organization has put forward ten health standards:
1, have enough energy to cope with the pressure of daily life and work calmly.
2, optimistic, positive attitude, willing to take responsibility, not picky about the details of things.
3. Be good at rest and have a good sleep.
4, strong adaptability, can adapt to various changes in the environment.
5, can resist the common cold and infectious diseases.
6. Proper weight, even body, and coordinated posture, head, shoulders and arms.
7, bright eyes, sharp reaction, eyelid inflammation.
8, teeth clean, no cavity, no pain, normal gum color, no bleeding.
9, the hair is shiny, no dandruff.
10, the muscles and skin are elastic and easy to walk.
Health principle
Mental health refers to developing one's own mental state to the best within the scope of not contradicting others' mental health physically, intellectually and emotionally. Generally speaking, the standards of mental health are as follows:
(1) Physical intelligence and emotional coordination.
(2) adapt to the environment.
(3) Mutual humility in interpersonal relationships.
(4) Have a sense of happiness.
(5) In my work and career, I can give full play to my abilities and lead an efficient life.
Specifically, it is:
(1) has a basic sense of self-security.
(2) Be able to know yourself well and evaluate your abilities properly.
(3) The ideal of life is practical.
(4) not divorced from the real environment around.
(5) can maintain the integrity and harmony of personality.
(6) Be good at learning from experience.
(7) can maintain good interpersonal relationships.
(8) Be able to vent and control emotions moderately.
(9) Under the premise of meeting the requirements of the group, the basic requirements of the individual can be appropriately met.
The standard expression of college students' mental health is as follows:
(1) Normal intelligence, normal intellectual efficiency, strong thirst for knowledge and strong interest in exploration. All elements in the intellectual structure can actively and harmoniously participate in practical activities and play a normal role. Willing to learn.
(2) Emotional health and emotional stability. I am calm and happy, optimistic and cheerful, full of enthusiasm, vitality and self-confidence, good at enjoying myself, full of hope for life, good at controlling and coordinating my emotions, able to restrain and moderately vent, and have appropriate emotional expression at different times and occasions.
(3) Voice will. Have a high degree of consciousness, decisiveness, toughness and self-control in action, and be able to reflect difficulties and setbacks in a reasonable way. You can always control your emotions and words and deeds in your actions.
(4) Personality integrity. Have a correct self-awareness, take a positive outlook on life as the core of personality, and unify your needs, wishes, goals and behaviors as the center.
(5) Self-evaluation is correct and self-aware. I am satisfied with my advantages, but I am not arrogant. I don't shy away from my weaknesses or give up on myself, but accept myself correctly.
(6) Harmonious interpersonal relationship. I am willing to associate with people and have stable and extensive interpersonal relationships and intimate friends. I have correct communication motivation, can objectively evaluate myself and others, be good at learning from others' strengths, make up for others' shortcomings, be tolerant of others, be helpful, and maintain an independent and complete personality in communication.
(7) Strong adaptability. Can effectively deal with the relationship with the surrounding real environment, better complete the topic of life, adapt to the new environment, have a clearer and correct understanding of the current social situation, keep up with the pace of the development of the times in thought and action, and effectively adjust their own needs and desires so as to coordinate their own needs with social needs.
(8) Psychological behavior conforms to the age characteristics of college students.
Ten elements of mental health
First, we must have a full sense of self-security.
Second, fully understand yourself and make an appropriate evaluation of your ability.
Third, the goal of life is realistic.
Fourth, not divorced from the real environment.
Five, can maintain the integrity and harmony of personality.
Sixth, have the ability to learn from experience.
Seven, can maintain good interpersonal relationships.
Eight, can moderately express and control their emotions.
Nine, in line with the requirements of the collective, can actively play the personality.
Ten, on the premise of not violating the society, can appropriately meet the basic requirements of individuals.
Three Signs of Mental Health
An important sign of mental health is that life is full of love, desire and fun. This enthusiasm for life is not only manifested in active work and diligent study, but also in paying attention to bodybuilding and facial modification.
The second sign of mental health is emotional stability, that is, no matter what kind of adversity, no matter what kind of blow, you can maintain a happy attitude, full of energy and full of spirit.
The third sign of mental health is strong adaptability. Whether living in a noisy city or living in a remote mountainous area; Whether you are sitting in the office to handle official business or working in other places or factories, you can quickly adjust the pace of life according to changes in the environment, so that your body can quickly adapt to the needs of the new environment. So as not to bring adverse effects on health.
The fourth concept of modern sports health
At the opening ceremony of the 7th National University Games in 2007, Minister of Education Zhou Ji, on behalf of the Ministry of Education, proposed to the young students all over the country: "Exercise for one hour every day. Work healthily for 50 years and live happily for a lifetime. " The first two sentences are the essence of Tsinghua's slogan in 1950s, which has far-reaching influence on the people of the whole country.
"Exercise for an hour every day"-this is a good habit that should be cultivated for life, and it is also the basic condition for a healthy life.
Mr. Ye Shengtao, a famous educator, said: There are two kinds of habits, one is good habit and the other is bad habit. Keeping a bad habit will make people suffer for life, and developing a good habit will benefit people for life. It is not difficult to exercise for an hour every day. It is also a test of people's will, and it is truly uninterrupted in daily life. Taking exercise for one hour every day is also required in our school's physical education regulations, and it also lays a solid foundation for the sustainable development of primary and secondary school students. If you don't study well, you can study later. For example, if the culture class is not good, you can change your vocational skills. Poor health, everything is over. Now parents have a tendency to attach importance to children's intellectual cultivation and ignore the cultivation of non-intellectual quality. For example, the cultivation of character, perseverance, courage and physique, and sports can just make up for this deficiency. The key to social success in the future is not the level of intelligence, not what expertise you have learned, but whether you have a noble and healthy personality, perseverance, the ability to take risks, communicate with others and good physical fitness. For example, Li Ning, a famous gymnast in China, returned from the Louyun World Competition and went into business to become a top player. Sports can perfect their personality, be brave in spirit and savage in body. The physical fitness of primary and middle school students in China has been declining for 20 years, which has attracted the attention of the Political Bureau of the General Secretary and the senior leaders of the State Council. In 2007, a special meeting was held to study solutions and countermeasures. The main reason is that Chinese citizens lack a scientific concept of education and talent. Exam-oriented education leads to excessive burden on students. Society and parents value intellectual education over physical education, nutrition over exercise, and skills (piano, painting, dancing, writing, etc.). ) more than health. Many children are busy attending cram schools. Sports is so magical that you have to pay a price to despise it. Youth is strong, China is strong! We have always called on not only physical education teachers to pay attention to students' health, but also every educator to pay attention to teenagers' health from the perspective of national fitness, healthy development and the real rejuvenation of the Chinese nation.
Fifty years of healthy work-this is the most important course of life and an important embodiment of life value.
Many people who participated in physical exercise in those years have entered old age (UNESCO defines the elderly as over 75 years old). After decades of struggle, they can complete the sacred historical mission and benefit from their healthy bodies. There are many typical examples around us, such as Li and Bidefu from No.1 Middle School, Gao Shengliang and Han Rongdi from our unit. With the extension of human life, fifty years of health work is no longer the patent of a few people.
Happiness all one's life-this is the ultimate goal of a happy life and the spiritual essence of people-oriented.
In today's era, human beings treat the precious course of every living body with a more rational attitude and poetic emotion. Only health can have the material basis for a happy life. In the concept of modern people, health has become synonymous with happiness. If you want to pursue high-quality life enjoyment, it is empty talk without a healthy body. As long as we attach importance to life, health, self-care awareness and carefree life, we will be able to live a long and happy life.
These are just some materials. Do you have to write the rest yourself?