Fast-paced work and life make our bodies in an overloaded state, which seriously affects our health. If our bodies are in a fast-paced life for a long time, our brains will not get a rest, which will lead to a series of physical and psychological problems.
The competition in modern society is becoming more and more fierce, the pace of our work and life is getting faster and faster, our body and mind can't get proper rest and recovery, and our mental stress is too great, which leads to various bad symptoms and makes us in a sub-health state. In medicine, this mental disorder or psychological discomfort caused by the fast pace of life and work is called "fast-paced syndrome".
The reason of this fast-paced syndrome is that the spirit is in a state of tension for a long time, which leads to the dysfunction of the central nervous system and autonomic nervous system, manifested as nervous headache, irregular menstruation in women, impotence in men and premature ejaculation. Nervous system dysfunction may also lead to essential hypertension, bronchial asthma, peptic ulcer, neuropolyuria, premenstrual tension syndrome, migraine and other diseases. In metropolis, this fast-paced syndrome seriously affects people's physical health and mental health.
In fact, this fast-paced syndrome is mainly caused by people's lack of psychological adjustment ability. Therefore, in daily work and life, we should adjust our body and mind in time. Leave some time for yourself, cook a delicious meal, read in bed, water the flowers on the balcony and exercise more. These are all good ways to adjust yourself.
Through self-regulation, our body and mind will be in a state of balance, and we can calmly face work and life. When we slow down the pace of life, we will find that life and work can still be used for enjoyment.
Slow down the pace of life can improve the quality of life.
First, chew slowly, and then exercise slowly. Walking slowly can effectively relieve our psychological tension. We should also arrange our life reasonably, master the workload of one week, arrange the rest time on weekends, chat, play cards or exercise with friends after work at ordinary times, and arrange our life in an orderly way, so that we will not be nervous and can calmly deal with all problems in our work and life.
Pay attention to combining work and rest in life. After a day's work, let the body and mind have time to recover. During the break, you can listen to music, watch movies, take a walk, slowly slow down the pace of life, and also adjust your physical and mental health.
Therefore, in daily work and life, we should slow down the pace of life, slow down the state of fast-paced work, not be slaves of time, be masters of time, control our own time, slow down the pace of life and improve the quality of life.
How to balance life? No matter how busy the work is, we should learn to take time off from the busy work and enjoy a slow-paced life after the fast-paced work. You can climb mountains, play, listen to music and watch movies on weekends, so that you can get enough rest and accumulate new strength for your work.