1. Balanced diet: ensure adequate nutrition intake, eat more fruits and vegetables, coarse grains and protein food, and eat less greasy and high-sugar food.
2. Moderate exercise: Exercise moderately every day, such as walking, jogging, yoga, etc., to keep healthy.
3, regular work and rest: maintain good sleep habits, ensure adequate sleep time every day, avoid staying up late.
4. Positive attitude: keep an optimistic attitude, learn to adjust emotions, and avoid excessive anxiety and stress.
5, regular physical examination: regular physical examination, timely detection and treatment of potential health problems.
6. Quit smoking and limit alcohol: Quit smoking and limit alcohol is one of the important measures to keep healthy, and try to avoid smoking and excessive drinking.
7. Pay attention to personal hygiene: maintain good personal hygiene habits, wash your hands frequently, take a bath frequently, and change clothes frequently.