The World Health Organization (WHO) puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and moral health."
Health is people's self-responsibility, which is increasingly becoming a symbol of social development and progress; Health is the basis of quality of life and an important aspect of human self-awakening; Health is the best state of life, and health is the biggest and most important wealth that people can have according to their own wishes.
Human health includes physical health and mental health. A person's physical and mental health can be called real health. Comrade Fu Lianzhang, a famous medical scientist in China, believes that the meaning of health should include the following factors: (1) All parts of the body develop normally, function healthily, and there is no disease; (2) Strong physique, strong disease resistance, hard-working, undertaking various arduous tasks, and being able to stand the test of various natural environments; (3) Energetic, always keep a clear head, concentrate, concentrate, and maintain high efficiency in work and study; (4) Strong will, normal mood, and cheerful spirit (although this is related to ideological cultivation, physical health also has a great influence on it). The definition of health by the United Nations World Health Organization is that health not only has no physical diseases, but also has a complete physiological, psychological state and social adaptability.
Usually pay attention to more exercise and improve immunity. Go to bed early and get up early, don't stay up late, play mobile phones and games. Pay attention to a light diet and don't eat junk food and digestible food. Drink plenty of boiled water and eat some fresh fruits and vegetables.