Is coffee milk ball harmful?

Eating too much coffee milk balls is harmful to human health. The ingredients of milk balls are plant powder, edible essence and so on. Not as nutritious and healthy as milk and cannot be added as a coffee companion for a long time. Non-dairy creamer, also known as creamer, is a product with hydrogenated vegetable oil and casein as the main raw materials. Its shape and products after flushing are very similar to milk powder and milk powder after flushing, but in fact it does not contain milk.

Studies have shown that non-dairy creamer contains notorious trans fatty acids, which are difficult to be decomposed and metabolized by human body. Generally, fat is metabolized in the body in 7 days, while trans fatty acids need 50 days or even longer to be metabolized after entering the body.

Excessive intake of trans fatty acids may increase the risk of asthma, diabetes, allergies and other diseases, and more importantly, it will destroy blood vessels, increase the risk of cardiovascular and cerebrovascular diseases, and also have a negative impact on the development of adolescents.

Extended data:

Coffee with milk can avoid calcium loss. Caffeine in coffee has diuretic effect, which will increase the excretion of calcium in urine and promote the secretion of calcium in small intestine, which may lead to osteoporosis.

People who don't get enough calcium in their daily food or don't exercise often, especially postmenopausal women, lack of estrogen will cause calcium loss. In this case, taking a lot of caffeine may lead to osteoporosis.

Generally, caffeine in a cup of coffee will only increase calcium loss by 2~3 mg. If pure milk is added when drinking coffee, the calcium obtained from milk is more than enough to make up for the calcium loss caused by drinking coffee.

Baidu encyclopedia-cream ball

People's Network-Milk essence is not good for physical development. Are you still drinking milk tea for your children?

? People's Network-Attention! Coffee is healthier to drink like this.