By choumei snacks huo
material
Chicken150g
50 grams of corn
200 grams of spinach
6 cherry radishes
A bowl of vinegar
Black pepper several
Salt value
Practice steps
1. Prepare the ingredients and wash them.
2. Cut the spinach into pieces and boil water in the pot.
I beat the garlic and broke the radish.
4. Then marinate the radish slightly with salt.
At this time, the water is almost boiling. Add a little salt and spinach. After the water boils again, take out the spinach.
6. Then add corn until the water boils, and then take it out.
7. At this time, the radish is washed with boiling water and soaked in vinegar. I use leisure vinegar in Jiangsu and Zhejiang provinces, which is not as sour as balsamic vinegar.
8. Then deal with the chicken and divide it in two.
9. Knock the meat loose with the back of a knife.
10, put it in a non-stick pan ... The key is not to put oil!
1 1. When frying chicken in a non-stick pan, sprinkle black pepper on both sides until golden brown.
12. Finally, take out the radish and put it on the plate. Don't pour vinegar into the color.
skill
In the whole process, chicken has the smell of black pepper, sour radish is very suitable for summer, and spinach and corn are very sweet with vegetables. This hot salad is very healthy, oil-free and low-salt, suitable for small partners who lose weight. Don't be afraid of being fat when you are full ~ ~
-
Bean and fruit food, the largest food community and trading platform in the field of family kitchen;
There are 850,000 kinds of gourmet recipes to choose from, and the bean and fruit gourmet App can be downloaded in all major application markets.
2240 reading
search
Western food menu daquan 100 knife
Salad menu daquan home-cooked dish
Homemade vegetarian dishes 100 vegetarian dishes
16 Various salad dressing formulas
Michelin chef's homemade salad dressing
100 students' favorite dishes.