Hypertension in pregnant women: a small coup to lower blood pressure

During pregnancy, due to physical changes, hypertension has become a problem faced by many pregnant women. It not only affects the health of expectant mothers, but also may pose a threat to the fetus. Therefore, we have specially prepared some small tricks for pregnant mothers to lower blood pressure.

Develop healthy living habits

Eating regularly, getting enough sleep, and avoiding overwork and tension all help to keep blood pressure stable. In diet, eat more fiber-rich fruits and vegetables, coarse grains and miscellaneous grains, and avoid greasy and high-calorie foods, which is helpful for digestion and weight control.

♀? aerobic exercise

Exercise helps to strengthen cardiopulmonary function and promote blood circulation, thus achieving the effect of lowering blood pressure. However, safety comes first! Avoid strenuous exercise and keep the same posture for a long time.

Traditional Chinese medicine conditioning

Chinese medicine is mild and safe, which helps to regulate body function and relieve symptoms. But remember, it must be used under the guidance of a doctor!

Timely medical treatment

If the blood pressure is too high to be controlled by non-drug methods, timely medical treatment is the key. The doctor will make a suitable treatment plan according to your specific situation to ensure the health of mother and baby.